FINIS Set of the Week: In and Out
Want to mix up your normal routine? This workout will keep you on your feet – (literally) by getting in and out of the water.
FINIS Set of the Week: Descend Into Heck
This week’s set is working on changing speeds by, you guessed it, descending!
FINIS Set of the Week: Is This What Sprinters Do?
For distance swimmers, this set will be a welcome change of pace with some fast 25s.
FINIS Set of the Week: Long Easy Swimming
This week’s workout was designed as a recovery day. Just some long easy swimming.
FINIS Set of the Week: ABSolutely Painful
This week’s set is an absolute killer. Ab work on ab work on ab work.
FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set is a balance between kicking and pulling.
FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.
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FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
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FINIS Set of the Week: Bilateral Breathing
Bilateral breathing in freestyle is a fundamental skill to achieve good alignment and symmetry.
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FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
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FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!
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FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go. Skills critical!
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FINIS Set of the Week: Vertical Kicking
Who needs to use their arms? Let’s kick vertically.
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FINIS Set of the Week: Pulling Ladder
A simple pulling ladder to get your arms working.
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