FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one. After which, sprint sets.
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FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
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FINIS Set of the Week: Bilateral Breathing
Bilateral breathing in freestyle is a fundamental skill to achieve good alignment and symmetry.
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FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
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FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way! Enjoy and have fun!
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FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go. Skills critical!
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FINIS Set of the Week: Vertical Kicking
Who needs to use their arms? Let’s kick vertically.
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FINIS Set of the Week: Pulling Ladder
A simple pulling ladder to get your arms working.
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FINIS Set of the Week: Fin Kick
Kicking with fins to get your legs working.
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FINIS Set of the Week: Recovery Swim
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
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FINIS Set of the Week: IM Sprint
This week’s set is a short IM set focused on getting your speed going in order to burn some calories.
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FINIS Set of the Week: S.K.I.P.S.
A classic warmup we’ve all probably done at some point in our swimming careers, including swim, kick, IM and pull.
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FINIS Set of the Week: Leg Day
This week’s set is leg day for the pool.
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FINIS Set of the Week: IM, But Make It Doable
A set for when you want to work on IM, but you don’t want to do that much IM.
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FINIS Set of the Week: The Joys and Pains of Pulling
This week’s workout is a pull set designed to working on change of speed without the use of your legs.
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