FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
FINIS Set of the Week: Bilateral Breathing
This week’s set of the week comes from Coach Alyce Ooi. Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
FINIS Set of the Week: Finding Your Natural Stroke Rate for Freestyle
This is an introduction to lifting your natural stroke rate without forcing it. For those who find increasing your stroke rate challenging, give this a try!
FINIS Set of the Week: Distance & Pull Set
This week’s set of the week comes from Coach Elvin Chia, the 1999 Malaysian Olympian of the Year. A swim set to help you focus and build your endurance.
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FINIS Set of the Week: Race Pace!
This week’s set of the week comes from James Wong, 2018 Asian Para Games bronze medalist. A race pace set that gets more intense the further along you go.
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FINIS Set of the Week: Easy Recovery Set
This week’s set of the week comes from Kyle Coan, FINIS team sales representative. It is a short workout to take it easy for the day.
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FINIS Set of the Week: Breaststroke Endurance Work
This week’s set of the week comes from Matt Whittle, former member of the Cal men’s swim team. Get ready to ride the pain train.
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FINIS Set of the Week: Descending Pull Work
Use as much FINIS pulling equipment as possible! The key here is to descend while removing pieces of equipment after each segment.
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FINIS Set of the Week: Underwater Kicking Set
This set from Kyle Coan, FINIS team sales representative, was inspired by underwater kicking (5th stroke) sets at the University of California.
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FINIS Set of the Week: Mid-Distance Pace Set
This week’s set of the week comes from Dave Durden, US Olympic Coach and head men’s swimming coach at Cal. Alternate paced sets and rest.
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FINIS Set of the Week: Leg Burner
After the main set is over, the burn continues with a ladder including your best stroke, your worst stroke, dolphins kicks and free kicks.
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FINIS Set of the Week: Breath Control with Fins
Put on FINIS Edge Fins to maximize your heart rate and then work on breath control in this swim, drill and kick rotation.
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FINIS Set of the Week: Pulls, Turns and Kicks, Oh My!
This week’s FINIS Set of the Week, from Bryn Lewis, will challenge you with pull sets with a buoy, fist drills, turns and more than eight rounds of kicks.
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FINIS Set of the Week: Freestyle Drill Progression
This week’s Set of the Week includes drill progression with zoomer fins, streamline kicks, catchup drill, finger trap drill and overkicks.
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FINIS Set of the Week: Sprint IM Workout
This FINIS Set of the Week comes FINIS’ Bryn Lewis. It includes set of dolphin kicks on the back, mixed with 50s and sprints. Edge FINS may be used.
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