Training

What We Can Learn From Sprinting a 50 Free Every Day for 100 Days

Listen to what Hoekstra learned during this process as well as what he will now carry over into his workout routine moving forward.

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Daily Swim Coach Workout #965

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #964

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #962

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Drowning Rate Among Kids Sees Resurgence Following Years of Decline

The drowning rate of children aged 1-4 has increased by about 28% since the start of the COVID-19 pandemic, according to the CDC.

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2024 Cal Baptist University Swim Camps – Sign Up Today

Open to all boys and girls age 8-18. This camp is for swimmers who can at least swim the length of the pool freestyle and make an attempt to side breath

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See 46 Swim Camps You Might Love

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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British Swim School Expands Access to Premier Program in Chesterfield County

Local Entrepreneur Opens Business to Offer Life-Saving Skills.

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The Case for Using Your Swim Meet Warm-Up in Training Each Day

Looking for an edge on race day? Here’s why swimmers should consider using their swim meet warm-up each day at swim practice.

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Chase Kalisz Breaks Down Grueling Bob Bowman IM Sets at OTC Training Camp

Bob Bowman, has thrown some pretty gnarly sets at Chase throughout the last couple weeks, which Kalisz explains.

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6 Sets for Developing a Six-Beat Kick

A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.

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See 45 Swim Camps You Might Love

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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Eddie Reese’s Advice for When Swimmers Aren’t Improving

Feeling a little stuck with your swimming? Here is some wisdom from one of the GOAT swim coaches of all time, Eddie Reese.

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FINIS Set of the Week: The Phantom Menace

The only redeeming part is the action sequence at the end.

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