How can swim coaches become dryland experts?
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Frontal drag is the number one enemy of the swimmer. Swimming is arguably the most technique sensitive sport on the planet.
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
Want better workouts? A bullet-proof race plan? Less anxiety behind the blocks? Yup—the simple act of journaling can help. Big time. Here’s how.
Gary Hall Sr: “There are three different facets of dry land training, all of which are important; strength training, stretching and fitness. I am not aware of any elite swimmer that does not incorporate a dry land program into his or her training.”
The D-BAND™ is worn around the ankles, holding the feet and legs together while swimming, to eliminate kicking.
Should your swimmer only swim, or participate in several sports? As a swim mom for almost 15 years, I’ve had this conversation on the pool deck over and over.
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How you prepare yourself for preseason training makes a huge impact on the way you handle the next couple of weeks. Let’s discuss a few tips so you can hit the ground running with training and truly maximize your preseason potential.
Five percent of all Swimming Specific Yoga’s online sales will go directly to support the Student-Athlete Mental Health Initiative…
The 1FlexBand has so many functions in-water and on dry-land. In-water functions include a flutter and breaststroke kick restrictor, pull buoy holder, power kicker, and more.
A new season is here giving all swimmers new opportunities to swim fast. We are fresh off World Championships and inspiration is running high.
In the early weeks of spring training, swimmers are faced with the challenge of getting back into shape for summer racing. After a solid few weeks of taper, championship meets, and multiple days off from all training, putting in the strength and conditioning that follows can be quite difficult.
Russia looks to improve performance at international meets, especially in preparation for the 2020 and 2024 Olympic Games.