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Struggling to consistently be confident? Here are three things you can do each day to keep your self-confidence high. While…
Tom is an eclectic guy who has opinions or thoughts to share on just about everything, so talking to him is always a good time
A3 Performance, The Performance Swimwear Company, unveiled its latest innovation, BODIMAX Sleeves ⎯ the first-ever aquatic performancewear.
10 ways to help speed up recovery after practice.
The important law of inertia comes into play at several key times during the flip turn and the approach to the wall is one of them. If a body in motion truly wants to stay in motion then the worst thing we can do is slow down while approaching the wall. Yet nearly every swimmer does.
A great backstroke start is a thing of beauty. I liken it to a dolphin leaping out of the water or David Boudia scoring a perfect 10 off of the 10-meter tower. You see no splash and hear no splash.
Watch Olympic champion Roland Schoeman demonstrate butterfly swim drills.
All too often swimmers can’t get out of their own way while chasing success. Here are 5 reasons that swimmers fail when trying to achieve excellence in the pool.
In an April packed with major national championship meets, Great Britain ended the month with a bang. And no British squad was more successful at the British Championships than the crew training out of Loughboro University.
Yoga is one of the most efficient ways that you can develop both the mobility and strength needed to developing a stronger and faster butterfly…
“The best streamline swimming position has become a center for controversy in swimming…”
This season make your workouts more consistent and 16.4 times as awesome by steering clear of these common hang-ups that often derails a swimmer’s workout.
“In swimming, I like to describe the freestyle recovery as having three octane grades; low, medium and high.”
With a fresh season comes a new opportunity to excel at the sport we all love. Here are some strategies for developing goals that will keep the fire burning long into the season.