Training

Rex Maurer Breaks Down Flu, Nat’l HS Record, and the Upcoming CIF Championships

Maurer looks to carry his momentum into this week’s CIF Champs, where Loyola is seeded to win the meet and repeat as champions.

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The Outex Underwater Phone System, A Powerful Tool For Swimmers

The Outex underwater phone system will allow you to use your phone underwater to improve technique, reach your goals, or just have fun.

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Breaking the Surface: How Block Positioning Can Make or Break Your Dive

By optimally adjusting the position of the wedge on the block, swimmers can gain up to 15 one-hundredths of a second off the start.

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2023 Aggie Swim Camp – Sign Up Today

The Aggie Swim Camp is known as a premiere technique-based camp where our philosophy is “INDIVIDUAL ATTENTION”.

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Maximize Your Athletes’ Potential With The A3 Performance Power Chute

The A3 Performance Power Chute is a truly innovative piece of training equipment that can help your athletes swim stronger and faster.

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Less Is More: Can You Make the Olympics on 5 Practices/Week?

Absolutely, but, first, let’s set a few ground rules for who could make the U.S. Olympic Team on five swims per week…

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Become SSDC to Coach at SURGE Strength

If you have a passion for helping swimmers becoming stronger and move better then you should Become SSDC to Coach at SURGE Strength and help us!

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Nathan Adrian Partners with FINIS Smart Goggle for Training and Coaching

FINIS Smart Goggle & World Champions Swimmer Embrace Technology to Aid Training & Engagement From Masters to Age-Group Swimmers.

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SwimSwam Drill of the Month: “Paddle Push” Freestyle with Gold Medal Swim Club

This month’s drill is “Paddle Push Drill,” which is meant to reinforce proper head position on freestyle.

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Abby Dunford Talks Distance Training with Sarasota Sharks & Sandpipers

We sat down with Abby Dunford, the newly named open water world championship team member for Canada and member of the elite Sarasota Sharks training group.

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Competitor Coach of the Month: Ron Aitken

The Sandpipers of Nevada head coach led his swimmers to a number of standout performances over the month at the Swim Meet of Champions and Open Water Nats.

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SwimSwam Pulse: 79% In Favor of Seeing Live Biometric Data During Races

Adding live data is an intriguing prospect provided that the numbers are relevant to the race and can offer insight into performance.

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World Champ Medalist Leah Hayes Highlights Fox Valley IM Workout | PRACTICE + PANCAKES

Coming off of the Westmont Pro Swim Series, SwimSwam drove 30 minutes east over to Aurora, Illinois, where the Fox Valley Riptides were getting after it

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Free Dryland Programs & Certification Webinar Powered By SURGE Strength

Join Chris Ritter of SURGE Strength for a FREE webinar to learn more about the Dryland Programs and Dryland Certification offered by SURGE Strength.

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SwimSwam Podcast: Dryland Training for Swimming with Chris Ritter of SURGE Strength

On the SwimSwam Podcast today we welcome back my friend and go-to for all things dryland training, Chris Ritter, founder of SURGE Strength.

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