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We all have the things we excel at—and things we don’t—in the water. Strokes included. Here is why coach is…
Elite swimmers like Matt Grevers know the value of working hard in practice. Here are 3 little lies you tell yourself that are keeping you from training to your potential.
Swimmers are world-renown for their appetite. Even though Michael Phelps and his 12k calorie diet was a bit of a…
Considering taking your talents to the collegiate level? Here is a quick guide on how to get recruited for collegiate swimming.
It’s the night before the big race and you find yourself staring wide eyed at the back of your eyelids. Here are 5 tips for relaxing and getting a good night’s rest.
The speed of the freestyle kick is the baseline speed for your freestyle. The higher the baseline speed (kick speed), the faster you will swim, after adding your pulling motion and body rotation.
It’s a familiar situation; with weeks or days remaining until the big meet a swimmer will develop a seemingly random crisis in confidence. Here is why this happens.
We have lots to be thankful for as competitive swimmers. Here are just nine of them.
First, I want to dispel one myth about breathing during intense exercise. In no sport does an athlete ever take a complete inhalation or expiration.
Setbacks in training are inevitable, but with a little bit of planning swimmers can get ahead of them. Here’s how.
White meat or dark meat?
The holiday season is in full swing! Have you started stocking up on gifts to give your loved ones? If not, TYR has got some deals for you.
For some swimmers, the real struggle comes after all of the hard work is done. Here are 5 tips for surviving your taper.