Training

Indiana Suits Up and Dives In for Wednesday PM Lactate Set | PRACTICE + PANCAKES

On Wednesday afternoons, the Indiana Hoosier swim team puts on racing suits and goes off the blocks.

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The Science Behind Paige Madden’s Olympic Breakthrough in Paris

Diving deep into Paige Madden’s performance in the women’s 800 freestyle in Paris and how she got stronger as the race went on.

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Daily Swim Coach Workout #985

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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How Video Feedback Lead to a Gold Medal Performance

Mathew Trodden, Head Swimming Coach – Elite Performance at the University of Edinburgh, and Stephen Clegg, Paralympic Gold Medalist.

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Daily Swim Coach Workout #984

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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SwimOutlet.com Breaks Down Their 2025 Tech Suit Review

SwimOutlet goes behind the scenes of their Tech Suit Review with Director of Social Media Reese Gonzales and Olympian Mary-Sophie Harvey.

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FINIS Set of the Week: Bilateral Breathing

Bilateral breathing is a fundamental skill to achieve good alignment and symmetry in your freestyle swimming.

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Daily Swim Coach Workout #983

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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New in Commit: Parent Feature Controls

Clubs can now toggle on and off what features they want their members to have access to. Most options are around swimmer training analytics…

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Daily Swim Coach Workout #982

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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A Swim Workout for Powering Up the Catch and a Stronger Freestyle

Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.

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Daily Swim Coach Workout #981

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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Daily Swim Coach Workout #979

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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FINIS Set of the Week: Finding Your Natural Stoke Rate For Freestyle

This is an introduction to lifting your natural stroke rate without forcing it too much.

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Daily Swim Coach Workout #980

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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