Training

Level Up Your Pull In 2024 For More Efficient Swimming This Summer

Can you imagine how fast we’d be in the water if we had webbed hands and feet?

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British Swim School Speaks on Stroke Development Training for Effective Swim Lessons

With convenient locations nationwide, British Swim School offers an unparalleled swimming program that emphasizes water safety and creates confident swimmers.

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Fike Swim Introduces EagleBlade Goggles®

Want goggles guaranteed not to fog?

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Destin Lasco was Only Swimming 2 Yards Practices per Week While Tapering for NCAAs

Lasco was one of 4 Cal Olympic hopefuls who opted to skip Pac-12s earlier this month to compete at the Westmont Pro Swim to get long-course race reps in.

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8 Goal Setting Tips for Swimmers

Ready to finally get serious with your goals in the pool? Here are eight proven goal setting tips for competitive swimmers.

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How to Start Lap Swimming for Exercise

Ready to get started with lap swimming? Here’s everything you need to know, including gear, terminology, training tips, and expert advice for success.

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FINIS Set of the Week: Point Break

“If you want the ultimate, you’ve got to be willing to pay the ultimate price.”

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How Cold is an Olympic Swim Pool?

When it comes to Olympic swimming pools, temperature is tightly regulated. Here’s a look at how cool the pool is during Olympic swim events.

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5 Benefits of Listening to Music for Swimmers

From faster swimming, increased motivation, and speedier recovery, here are the reasons swimmers should use music for improved swim performance.

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See 23 Swim Camps You Might Love

These swim camps are headed by some of the best coaches in swimming. Stay tuned. More swim camps will be listed soon.

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Gretchen Walsh on Tapering for NCAAs: “We don’t take the easy way out”

Walsh explained that consistently tapering the same way for 3 years between ACC and NCAA Championships has worked for her

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How to Set Goals Like Olympic Champion Nathan Adrian

Ready to take your goals in the pool to the next level? Here’s how Olympic champion Nathan Adrian sets goals and what you can learn from him.

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6 Tips for Days When You Really, Really Don’t Feel Like Going to Swim Practice

Going to practice feeling like a struggle? Here are some proven strategies and tips to conquer today’s swim practice, even though you might not be feeling it.

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FINIS Set of the Week: Blade Trinity

An even rougher start than Ryan Reynolds’ superhero movie career.

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UC Santa Cruz Works Speed in the Water, Hypoxic Out of the Water | PRACTICE + PANCAKES

We went to a practice with UC Santa Cruz. On this rainy Wednesday afternoon, head coach Crawford wanted his team to get comfortable with being uncomfortable

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