The Race Club is proud to announce our first triathlon swim camp specifically for Triathletes and open water swimmers. This camp is be conducted in Pacific Palisades, CA July 30th through August 2nd, 2015. Coach and Race Club Director Gary Hall Sr., will be leading the camp in coaching. Professional triathlete, Andy Potts will be leading the camp on Saturday, August 1st, sharing his wisdom and expertise with the exclusive group of triathletes who sign up for camp. This camp will be unlike any other Race Club camp. We encourage all athletes to attend all 6 sessions since we need to cover so much about triathlon swimming during that time. We will try to cover but are not limited to; Fundamentals of Fast Swimming, swimming equipment to use, biomechanics in the water and what is best for each individual swimmer, nutrition, drills, 3 styles of freestyle, strength training, mental training, race strategy, breathing patterns, recovery, open water navigation, etc. We believe every swimmer is unique and needs individual guidance and coaching in training to reach your potential.
Here is the schedule for the camp (may change slightly):
Thursday, July 30th 5:30pm-7:30pm at Pali High pool
Friday, July 31st 7:30am-9:30am and 5:30pm-7:30pm at Pali High pool
Saturday, August 1st 9:30am-11:30am and 2pm-4pm at Pali high pool featuring Andy Potts
Sunday, August 2nd 8:30am-10:30am at Tower 26 Santa Monica beach
*Optional one hour private sessions can be scheduled on Friday in between camp sessions. Fee is $225 per hour
*Optional custom video analysis can be scheduled on Friday in between camp sessions. Fee is $600
*Optional Velocity Meter session can be scheduled on Sunday afternoon. Fee is $850
The 6 camp sessions is a fee of $1495. If you only want to come on Saturday, the fee is $995. Sign up by filling out the registration form here.
Pacific Palisades Maggie Gilbert Aquatic Center is located at 15777 Bowdoin Street Pacific Palisades, CA 90272. Tower 26 at Santa Monica beach is located at the beach and Ocean Park Blvd in Santa Monica, CA. During one hour private sessions, we can work on specific things with you or we can film you with a go pro and analyze your swimming on the tablet right after you swim within the same hour. Custom video analysis is filming your swimming above and under water with high quality footage. Then Richard Hall edits the footage into a custom video that is very clear and in depth footage. Then Gary Sr. does voice over analysis of the strengths and weaknesses of the swimming. We send you the link about a month after the camp. Velocity Meter is cutting edge technology to measure your strength and propulsion in the water. We set up the whole system and we test you in the water. We then have an expert compile and edit all the data. Then Gary Hall Sr. analyzes the data and then skypes with you for one hour about the results, screen by screen. The skype call takes place a couple weeks after the Velocity Meter test is taken. You receive all the data and analysis.
The Race Club . www.theraceclub.com . 877-794-6722 . [email protected]
REGISTER HERE TO ATTEND
Swimming News is courtesy of The Race Club, a SwimSwam partner.
