Ryan Rosenbaum

Dan Kirkland Breaks National Record in 70-74 Mile on Day 1 of Nationals

2019 USMS Spring National Championships April 25-28, 2019 Mesa, Arizona SCY (25y) Live stream Meet Central Meet Results The men’s…

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2018 USMS Spring Nationals Will Be Largest One Yet

Multi-All American in her Stanford days, Felicia Lee is expected to compete this weekend in Indianapolis as a Masters swimmer.


Video: Swim Faster Using A Brick

One of the coolest things we’ve had the opportunity of doing since starting this channel is trying out a bunch of cutting edge training products.

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Video: We Climbed A Mountain

Hoping you are finding a bit of time to breathe in-between some of the hectic swims going on at the meet. Absolutely crazy whats going on.

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Video: Watch Me Touch The Flags

Butterfly. It’s a beast of a stroke. Most competitive swimmers can comfortably swim a 100 of it, let alone a recreational swimmer.


Video: Swim Breaststroke Like Roger Federer

Breastroke is one of those drills that requires finesse. Here at Phlex, we sleep in a bed of finesse.

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Video: Michael Phelps Secret Weapon

We decided to make a video about a company that has gone above and beyond the basic design for the strength paddle. Just so happens to be Michael Phelps’ MP paddle.

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Video: Teach Your Dog To Swim

Often times the most simple drills can make the biggest difference in your stroke. Even something as simple as sculling can fix your feel for the water and overall technique in your freestyle.

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Video: Slam Dunk Kicking Drill

Here is another incredible drill for two swimmers to get competitive and take their kicking to a new level. We like to call this the Wrestling Drill.

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Video: Mermen Are Real!

After a busy week here at Phlex, sometimes we just gotta kick our tails up and unwind.

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How To Improve Your Freestyle and Get a 6-Pack

Hip rotation is a crucial element of freestyle and backstroke, and it gives you great abs. We tried the FINIS Hydro Hip to aid us in our hip rotation endeavors.

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Video: You Can Breathe Underwater (Open Water/Triathletes)

In this episode, we are talking snorkels. The industry standard design just isn’t cutting it for us anymore, and the team over at Ameo has made a drastic improvement.


Conquering Breaststroke with a Spanish Olympian

Do you want to swim breastroke more efficiently? The Breastroke Lane Line drill is just what you need. Successful breastrokers do it. Why shouldnt you?


Pen Pineapple Paddle Head Drill – Video

One of the more important aspects of improving our swimming technique is minimizing drag in our stroke. You can gain precious time in your race by simply avoiding the extra drag that results in bad body position.


Virtual Reality Experience – College Swim Meet

Witness the sights and sounds of an electric collegiate environment as the University of Florida Gators face the University of Tennessee Volunteers. All 360° of it. The prototype for virtual reality in swimming coverage.


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