4 Types of Vitamin B12 You Need to Know About
Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage.
Why Vitamin B12 Helps Your Body After a Swim Meet
After a swim meet, the last thing you’re probably thinking about is the composition and dynamics of certain vitamins and what they’re doing for your health.
The Top 3 Dinners for your Swim Training Diet
Dinner is an especially important meal for your training diet because it is the last large, balanced meal before next morning’s practice or competition.
