Whether the holidays have you taking stock, planning ahead, or submerged in social events and family time, there’s one thing swimmers tend to have in common; our holidays are punctuated with intense training.
Some athletes don’t consider nutrition as a part of training, but it is one of the most important building blocks in your swim training and can greatly impact your performance.
What you eat right before the race is just as important, so we’ve put together some meal ideas that will keep you going throughout the day.
If you’ve recently started swimming, or have been participating in this powerful sport for years, there’s a chance that you may need a refresher on just what to eat to stay in top form.
Part of a total performance swimming plan is recovery and the cool down exercises that you do after working out. Let’s focus on a few reasons why this step is critical to maintaining optimal performance.
With all of the fad diets, training tips and random suggestions from gym salespeople, it’s hard to know what nutrition tips work best for swimmers. Here are a few that will keep you in top shape for your next meet.
When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients, like iron, that swimmers need to compete as a top athlete?
Race day is no different from the rest of the season, but there’re some foods to avoid on race day that you might otherwise be able to enjoy now and then
Whatever your reasons are for seeking out swim training later in life, one thing is for sure – you are getting fit and taking a step towards your health. And that is a positive thing!
Reducing inflammation after your swim workout allows your muscles to repair efficiently and will also eliminate that soreness that sometimes creeps up a few hours after your intense training.
Knowing what snacks to eat and when to refuel can provide you an edge over your best time and your opponents.
How important is hydration for swimmers and will it impact your overall athletic performance?
In addition to the significant amounts of food they require for training, adolescent swimmers have higher energy and nutrient needs than mature swimmers. Adolescents are still growing and developing, and growth requires proper nutrition and extra calories.
Swimming demands a significant amount of energy and exertion from the body, and one of the ideal times to recover from strenuous workouts is during a good night’s sleep.