Gary Hall Sr.

Winning Life’s Gold Medal: Ten Valuable Life lessons from the Olympic Games

Olympic icon Gary Hall Sr. makes me feel lazy—in the most positive way. He is a reminder of how to live your life daily with purpose.

  19 Comments

The Fastest Swim Technique: Backstroke Dolphin Kick With Maggie MacNeil

The Race Club analyzes what makes SCM 50 backstroke world record holder Maggie MacNeil so fast while kicking underwater on her back.

  6 Comments

The Dead Heat In Swimming

Simone Manuel and Penny Oleksiak’s tie in the women’s 100 free in Rio is the most recent example of two swimmers sharing the gold medal at the Olympics.

  9 Comments

2023 ASCA World Clinic Setting New Standard For Coach Education and Collaboration

The theme of this year’s event in Dallas is Elevate Your Game, and from all indications, that is what ASCA has done with this World Clinic.

  Comment First!

Gary Hall Sr Discusses the Future of Swimming Tech

Gary Hall discusses what he’s been working in Coronado and how the Race Club has been developing a whole new way to measure and track swimming progress

  7 Comments

Sue Bird And Eddy Alvarez To Bear Flags For USA At Tokyo Opening Ceremonies

Basketball player Sue Bird and baseball player Eddy Alvarez will carry the flag for the United States at the Tokyo 2020 opening ceremonies.

  6 Comments

Gary Hall Jr. And Gary Hall Sr. Criticize USOPC’s Proposed Flag Redesign

Olympic medalists Gary Hall Sr. and Gary Hall Jr. appeared on Fox News this week, criticizing the USOPC’s proposal to “rebrand” its American flag logo.

  84 Comments

Respirazione Bilaterale Nello Stile Libero E’ Davvero Utile?

La respirazione bilaterale nello stile libero è davvero efficace? Perchè insegnarla? Alcuni falsi miti sulla respirazione da entrambi i lati

  1 Comment

Reducing Frontal Drag With Hammer Head Swim Caps

The Race Club’s Dr. Gary Hall Sr. explains how the Hammer Head caps effectively reduce frontal drag and allow your swimming speed to reach the next level.

Comments Off on Reducing Frontal Drag With Hammer Head Swim Caps

Three Great Home Exercises To Build a Better Butterfly

Butterfly is the most difficult swimming stroke to do well, requiring incredible amounts of strength in the legs, core and shoulders.

Comments Off on Three Great Home Exercises To Build a Better Butterfly

Three Home Exercises to Build a Better Breaststroke

Breaststroke is the toughest stroke to teach and learn, partly because it requires a different set of tools in order to do well than the other three strokes.

Comments Off on Three Home Exercises to Build a Better Breaststroke

Three Home Exercises to Build a Better Backstroke

Gary Hall Sr.: “After teaching backstroke for years…I am more successful teaching the proper pulling motion and body rotation with the swimmers…”

Comments Off on Three Home Exercises to Build a Better Backstroke

The Race Club Hosts Free Webinars April 23rd and 24th

Join us for a  FREE Webinar April 24th, 1 PM EST, with Alabama Swimming Head Coach Coley Stickels. Coley is known for his innovative dryland routines.

Comments Off on The Race Club Hosts Free Webinars April 23rd and 24th

The Race Club Hosts Free Webinars Thursday and Friday With Olympians

The Race Club Hosts Free Webinars with Olympian Kim Vandenberg on Thursday and with Alabama Swimming coach Coley Stickels and Olympian Ryan Held on Friday.

Comments Off on The Race Club Hosts Free Webinars Thursday and Friday With Olympians

The Race Club Hosts Free Webinar Friday with Coley Stickels, Gary Hall Sr.

The Race Club is hosting a free webinar with Head Coach of Alabama Swimming, Coley Stickels, on Friday, April 3, at 1 p.m. ET.

Comments Off on The Race Club Hosts Free Webinar Friday with Coley Stickels, Gary Hall Sr.