Shayna Jack Returns to the Weight Room Just 3 Days After Undergoing Surgery

Australian swimmer Shayna Jack has already returned to the weight room just three days after undergoing surgery on a broken hand.

Jack posted a video on her Instagram channel on Wednesday working out in the gym in preparation for the upcoming Commonwealth Games. The video includes Jack doing squats, a range of core workouts, and even upper body strength exercises with the help of a modified band that allows her to move weight without the use of her injured hand.

American orthopedists Dr. Ather Mirza and Dr. Justin Mirzasay that metacarpal fractures, without complications, usually take 6 to 8 weeks to fully heal, including wearing a splint for the first three of those weeks.

But Jack has to work on an accelerated timeline with swimming at her next major meet, the 2022 Commonwealth Games, scheduled to begin in a month on July 29.

Jack fractured her 4th metacarpal (hand bone) earlier this week in the training pool at the World Championships in Barcelona in what is being called a “freak accident.”

Jack was swimming into the wall in the warmup pool when the swimmer in front of her turned and pushed off. Jack’s finger was caught in the other swimmer’s suit, pulling her finger back.

The break has been described as a ‘clean break,’ meaning a more straightforward surgery and recovery.

The surgery was done at St. Andrews War Memorial Hospital in Queensland. Jack says that she plans to rejoin the Australian team in Chartres, France on July 15 for final preparations for the Commonwealth Games. The Commonwealth Games begin on July 28 in Birmingham, England.

The 2022 World Championships were Jack’s return to the international stage after a 24-month anti-doping suspension. Jack tested positive for the banned anabolic agent Ligandrol and was initially suspended for four years. Upon appeal, she successfully convinced arbiters that she did not ingest the substance intentionally, and had that suspension reduced to two years.

Jack’s meet started off well – she won gold in the 400 free relay and silver in the mixed 400 free relay. That included a 52.65 anchor on the women’s 400 free relay and a prelims split of 52.92 on the mixed 400 medley relay. Jack was injured before the start of the individual 100 free, where she was a strong medal contender. Her 52.60 in the 100 free, done in March, still ranks her #2 in the world this year, behind only her countrymate Mollie O’Callaghan.

Australia will be favored to sweep the women’s (and mixed) relays at the Commonwealth Games with or without Jack. The country is the current World Record holders in the 400 free relay, set at last year’s Olympics on a relay that didn’t include Jack or O’Callaghan, who are currently the top two in the world this year.



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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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