Practice + Pancakes: Auburn Swimming keeps it “Unorthodox”

SwimSwam wants to give you an inside look at what a normal day-in-the-life looks like for any given swimmer, and how that differs from team to team or city to city. We send our head of production, Coleman Hodges, to be a fly on the wall at practice, then relay what he discovered back to you over pancakes. Or at least breakfast.

The third stop on the SwimSwam Southeast Pancake tour 2019 was in Auburn, Alabama, where first year head coach Gary Taylor and his staff were keeping things interesting. In the sprint group, they were having somewhat of a recovery day, doing all sorts of things to keep the swimmers occupied. This included a 200 swim where they had to have on every piece of equipment they had, including kick bards, underwater 25’s where they had to blow out 1 air bubble each time they took an up kick, and my favorite, streamline tows with a bungie.

Onto the mid group, they started with a dive progression for both flat starts and backstroke starts which included, at one point in the process, throwing a pull buoy as you dive, which seemed very effective. After a longer pull/kick set, they ended things with stroke specific drills, honing in on technique specific changes.

In Gary Taylor’s endurance group, they were working on changing speeds within swims, which included everything from 25’s sprint with fins and paddles to 300’s where the last 100 was blast to 150’s at pace.

2
Leave a Reply

2 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
2 Comment authors
newest oldest most voted
B1Guy!

G Louw bringing the funk!

Swimber

Gary Taylor is such a great guy!

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

Read More »

Don't want to miss anything?

Subscribe to our newsletter and receive our latest updates!