Learn the Assisted Chinup for Your Swim Strength Program
The Assisted Chinup progresses the body weight pull from a horizontal pull to a vertical pull. This naturally increases the difficulty of the movement.
Canada Comes On Strong In Medal Table After Day 3 At World Juniors
Canada snatched up four medals on day 3, shifting the standings in the medal table halfway through the 2015 FINA World Junior Championships.
2015 FINA Junior World Championships: Day 2 Finals Photo Vault
As action continues at the 2015 FINA World Junior Championships in Singapore, local photographer Adrian Seetho is sharing with us an on-deck look at the championship meet.
Argentina Drops Out Of 2021/2023 FINA World Championships Bidding
Argentina withdraws its bid as possible host of the 2021 or 2023 FINA World Championships.
FINA Considering Instituting Minimum Age For World Championships
“For her, this is a game and it’s better for children to have fun at this and not start at age 10 to take marijuana or cocaine, smoking or drinking alcohol,” FINA’s president said in defending the presence of a 10-year-old entrant at Worlds.
Schedule for London 2016 LEN European Aquatics Championships Released
Over 900 athletes are expected to compete at the last major aquatics event prior to the Rio 2016 Olympic Games and Siobhan-Marie O’Connor is excited at the prospect of completing her own personal first.
2015 FINA Junior World Championships: Ruck Rattles Jr World Record At Day 3 Finals
Canada’s Taylor Ruck broke her own meet record and moved to within a tenth of the junior world record in finals of the 100 free, then helped Canada win gold in the mixed 4×100 free relay.
2024 Los Angeles Olympic Swimming Venue Would Be New Soccer Stadium
Organizers of the Los Angeles bid for the 2024 Olympic Games have released their proposed venue plans, including a brand-new soccer stadium that would house the swimming & diving events.
Atherton, Australia dominating world backstrokes after another Jr World title
With Minna Atherton’s second backstroking gold medal in Singapore, the Australian women have now swept the Olympic distance backstroke races at Worlds and Junior Worlds.
2015 FINA Junior World Championships: Day 2 Highlights Video
Check out Maxime Rooney’s gold medal-winning 200m freestyle swim and all the other action from Day 2 at the 2015 FINA World Junior Championships.
Rikako Ikee Breaks Meet Record, Puts Scare On Junior World Record
Rikako Ikee of Japan broke the championship record in the women’s 50m butterfly Thursday night in order to take the top seed heading into finals and put a scare on the junior world record.
Taylor Ruck Wins 100m Freestyle In Championship Record Timing
Taylor Ruck of Canada continued her sprint-freestyle domination at the 2015 Junior World championships, once again dipping under the 54-second mark in the 100 in order to claim gold in the final.
Daniil Pakhomov Re-Breaks Own 100m Fly Championship Record To Win Gold
After breaking the championship record in the semifinals of the 100m butterfly, Daniil Pakhomov of Russia managed to do so again in order to claim gold in the final and better his time.
Minna Atherton Breaks Championship Record In 200m Backstroke Final
Rising Australian backstroke talent Minna Atherton secured her second win of the 2015 junior world championships with a 200m backstroke victory in championship record timing.
Learn the Inverted Row for Your Swim Strength Program
The Supine Row, or Inverted Row as it is often referred to, adds a body weight pulling movement to the progression.
