Anti-Inflammatory Foods for Better Recovery
Reducing inflammation after your swim workout allows your muscles to repair efficiently and will also eliminate that soreness that sometimes creeps up a few hours after your intense training.
Snacks for Swimmers: Timing is Important Outside of the Pool, Too
Knowing what snacks to eat and when to refuel can provide you an edge over your best time and your opponents.
Hydrate the Healthy Way: Hydration for Swimmers
How important is hydration for swimmers and will it impact your overall athletic performance?
Nutrition for Teenage Swimmers: How Much Protein is Right?
In addition to the significant amounts of food they require for training, adolescent swimmers have higher energy and nutrient needs than mature swimmers. Adolescents are still growing and developing, and growth requires proper nutrition and extra calories.
EDITORIAL: Addressing the Rape Culture on College Campuses
Below is an editorial written by Alex Zelin and Nicki Johnson, both of whom work with the organization Defined Lines, which…
6-time Olympic Medalist Allison Schmitt turns 26
Mutual of Omaha is proud to have Allison on the Gold Medal Team of Olympian clinicians that inspire kids around the country.
The Business Behind Swimming
Are you a swim fan? Are you an entrepreneur? Well now you can be both. Welcome to SwimLabs, the revolutionary way to blend lessons, aquatic training, and exercise, plus the sale of swim merchandise, all in a easy to maintain, state of the art location.
How Much Sleep Does My Body Need After My Swim Workout?
Swimming demands a significant amount of energy and exertion from the body, and one of the ideal times to recover from strenuous workouts is during a good night’s sleep.
The Freestyle Flip Turn: What you need to know
Over the next several weeks, I will break down the flip turn into four components: the approach, the flip, the underwater and the breakout. Each of these components is important and I commonly see mistakes made in all four of them, often by the same swimmer.
4 Types of Vitamin B12 You Need to Know About
Vitamin B12 is important for a host of reasons: it helps with cellular function, it provides your body with energy, and protects nerve and brain cells from free radical damage.
Why Vitamin B12 Helps Your Body After a Swim Meet
After a swim meet, the last thing you’re probably thinking about is the composition and dynamics of certain vitamins and what they’re doing for your health.
I Don’t Miss Swimming (But I Do Love It)
Kelly Offutt will always love swimming, but that doesn’t mean she’s going to miss it.
Ever Considered Owning Your Own Swim Business?
Do you love swimming? Are you a coach or former swimmer with a lot experience in the sport? Have you ever considered owning your own swim businesses?
4 Sets Creativos Para Mejorar la Patada
La fuerza en las piernas y flexibilidad en los tobillos son necesarios para una patada firme e intensa, pero se necesita de más.
