Mental Health

NCAA Champion Paige McKenna Opens Up On Mental Health Struggles

The 19-year-old posted a lengthy statement on Instagram detailing her battles with mental health over the past number of years.

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Mental Health For Swimmers

Here are 10 ways to take care of yourself outside of the pool to optimize your time inside it.

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Abdelrahman Elaraby Shares Suicide Attempt, Encourages Others to Seek Help

The Louisville senior has shared his story of attempted suicide and encourages others suffering from depression to seek help.

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‘F**king Terrible. My Body Is Done’: Inside Caeleb Dressel’s Olympic Journal

Caeleb Dressel got candid about how pressure impacted his mental health before and after his record-setting performance at the Tokyo Olympics.

The Pressure To Perform

“I hope to learn to have fun again in the water. I hope that I can fall in love again with being in the water and let go of the need to constantly perform.”

The Space Between: COVID and Swimming

“A small chunk of open water that for an hour allows me to still be who I was before everything around me changed. I’m just a little girl again in the water.”

Ryan Lochte Speaks On Missing 2021 Olympic Team, Eyes FINA World Cup

Lochte says he felt depressed after missing the Olympic team last year, and plans to go all-in on the FINA World Cup in 2022.

More Mental Health

Taylor Ruck Opens Up On Eating Disorder That’s Plagued Career In Recent Years

Canadian Olympian Taylor Ruck reveals the issues she’s had with an eating disorder in recent years in an interview with Canadian paper The Globe and Mail.

Self-Talk Has the Power to Build You up or Break You Down – The Choice Is Yours

Even the best swimmers in the world struggle at times with their inner-dialogue, with the Restoic App, you’ll learn how to overcome this obstacle and thrive.

American Swimming Coaches Association Partners with Mental Fitness App Restoic

Restoic continues to support swim programs across the country by empowering swimmers to increase confidence, decrease anxiety, and optimize performance.

How Swim Programs Are Gaining a Competitive Advantage Through Mental Training

In the past year, swim clubs and universities across the country have used Restoic for Teams as a holistic approach to peak performance and mental wellness.

In His Own Words: Alexander Graham Details Ups & Downs On The Journey To Tokyo

After winning two Olympic medals in Tokyo, Australian Alexander Graham gives some insight into some of the mental battles he’s overcome in the sport.

Yui Ohashi Reveals 2015 Anemia, 2019 Confidence Struggles Before Olympic Golds

In an interview, double Olympic gold medalist Yui Ohashi revealed two major health struggles that have impacted her career: one physical and one mental.

How Olivia Smoliga Has Gained Confidence & Reduced Anxiety With Mental Training

In the past year, the Olympic gold medalist has learned how to overcome adversity and unlock the power of positive thinking using the Restoic App.

What Is Overtraining Syndrome – And How Does It Affect Athletes?

Symptoms include fatigue, faster heart rate even well after practice, and sore muscles, which can lead to decreased performance.