Symptoms include fatigue, faster heart rate even well after practice, and sore muscles, which can lead to decreased performance.
Both Schmitt and Phelps have gone public about their serious struggles with an insidious ugly monster called depression.
The main set is the meat potatoes of your swim practice. Are you giving it all of the effort that your swimming and big goals deserve?
“This life lesson is something that I am just starting to come to terms with…swimming was what taught it to me.”
More Mental Health
Speaking about mental health is not easy. Most coaches are not trained in the field of psychology, which leaves them feeling uncomfortable …
Why should you add Mental Health First Aid to the list of certifications you already have to take? Simple, because mental health affects us all.
Champion’s Mojo hosts Kelly Palace & Maria Parker have launched the interactive toolkit with resources from experts in dealing with depression and anxiety.
Being able to control your focus means you are going to swim with better technique, get more enjoyment from the process, and ultimately, swim faster.
Fordham swimmer Dillane Wehbe recently shared a post on Instagram opening up about his struggles with depression and his suicide attempt.
The subject of mental health is embedded within the Japanese sporting structure in light of the toll a pandemic and Olympic postponement can have on athletes.
Join Klueh, the the US Olympic and Paralympic Mental Health Officer, as she covers “Destigmatizing Mental Health During Competition Postponements”.
The Australian Olympic Committee has announced that sprinting superstar Cate Campbell will be one of twelve athletes participating in Wellbeing Week.
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