Mental Health

It Will Get Better: A Letter To One Year Ago Me

A letter to my 365-days-ago-self reminding them that while things might be hard right now, they will get better through perserverance.

  1 Comment

Read more »

Is a Part of You Holding You Back? Internal Family Systems (IFS) For Athletes

The IFS model states that our inner psyche is a multiplicity and therefore has several different parts inside that all have their own jobs and points of view.

  Comment First!

Read more »

Michael Phelps, Nic Askew To Be Honored By Indiana Sports Corp With Pathfinder Award

The Pathfinder Award recognizes individuals who have made a commitment to improving the lives of others and inspiring change and action in their communities.

  Comment First!

Read more »

Swimming With Fear: Discover How It’s Impacting You

When we peel back fear and can see what it’s really trying to say, we can use it as a source of inner strength.

Channel Your Pressure, Cancel Your Stress

Knowing the difference between pressure and stress and becoming familiar with their role in your training can drastically impact how you perform at any level.

Abdelrahman Elaraby: Life After Death

After attempting suicide last year, Elaraby discusses that fateful night and why it’s important for us to talk openly about our defeats.

Caeleb Dressel Unpacks His Journey Back to Swimming Since 2022 World Champs

American superstar swimmer Caeleb Dressel sits down for his first full-length interview since the 2022 World Championships.

More Mental Health

Adam Peaty Details Reasons For Mental Health Break, Still Eyeing Glory In Paris 2024

GBR’s Adam Peaty has already cemented his legacy among the swimming greats but he recently detailed the price he’s had to pay on his pathway to glory.

“Swim Tuff: How I Swam My Way Out Of The Bottle”: Documentary on Ultra Swimmer Ben Tuff

In his documentary “Swim Tuff: How I Swam My Way Out Of The Bottle”, Ben Tuff shares his journey of sobriety and becoming an ultra swimmer.

Retired Olympic Silver Medalist Michael Jamieson Details Mental Health Struggles

Retired Olympic silver medalist Michael Jamieson of Great Britain recently revisited his mental health struggles from his past.

Tips for Staying Happy & Healthy In Life After Sports

Whether you are retiring due to injury, age, or simply a desire to move on, it is important to take care of yourself both physically and mentally.

Florida’s Kevin Vargas Opens Up On Missing NCAAs: “I Needed To Prioritize My Well-Being”

University of Florida senior Kevin Vargas has revealed that he missed the 2023 Men’s NCAA Championships due to mental health reasons.

What Is Overtraining Syndrome – And How Does It Affect Athletes?

Symptoms include fatigue, faster heart rate even well after practice, and sore muscles, which can lead to decreased performance.

USA Gymnastics Announces New Mental Health Coverage For National Team Members

USA Gymnastics announced a new program that covers mental health visits for National Team athletes and coaches in all disciplines.

NCAA Champion Paige McKenna Opens Up On Mental Health Struggles

The 19-year-old posted a lengthy statement on Instagram detailing her battles with mental health over the past number of years.