Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
6 x 25 Free @ :30 (to a flipturn finish)
8 x 50 @1:10 – Odds: Free & Evens: Stroke
8 x 75 @1:45 – Free or Stroke
1: easy/easy/fast by 25
2: easy/fast/easy by 25
3: fast/easy/fast by 25
4: all fast (X2)
4 x 100 @ 15 seconds rest
1 x 250 easy
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
