Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s Set of the Week comes from Bryn Lewis, FINIS, Inc.
Warm-up:
200 swim
Main Set
4×75 DKOB (Dolphin kick on back) – Rest 15 seconds
4×50 (25 IM order) – Rest 10 seconds
4×25 sprint best stroke other than free – Rest 5 seconds
Kick Set
200 kick – Rest 20 seconds
8×50 sprint kickfree w/ FINIS Edge fins – Rest 10 seconds
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
