Daily Swim Coach Workout #664

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Technique Work
  • Target age group:  15-18 years old
  • Target level:  Senior Age Group/ High School State Level
  • Weeks until target meet:  3 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

18:00 WUTS: 12 J’s, Jump Rope, PVC, Leg Combo [4x], Arm & Leg Swings, Stretch Cord

700 = 400 ch + 6 x 50 K/S x 50 w/10 sec RI

600 @ 12:00 = [:12/:18] Vert K w/Weight

4 x 100 @ 1:45 IMO K w/ snork
8 x 75 @ 1:20 Circle IM D
7 x 50 @ 1:00 IMO/IM Trans.
8 x 25 @ :30 IMO HVO Out/In

250 REC S/K x 50

Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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