SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
- Purpose: Technique Work
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level
- Weeks until target meet: 3 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
18:00 WUTS: 12 J’s, Jump Rope, PVC, Leg Combo [4x], Arm & Leg Swings, Stretch Cord
700 = 400 ch + 6 x 50 K/S x 50 w/10 sec RI
600 @ 12:00 = [:12/:18] Vert K w/Weight
4 x 100 @ 1:45 IMO K w/ snork
8 x 75 @ 1:20 Circle IM D
7 x 50 @ 1:00 IMO/IM Trans.
8 x 25 @ :30 IMO HVO Out/In
250 REC S/K x 50