Daily Swim Coach Workout #151

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  15-18 years old
  • Target level:  National/ Collegiate Level
  • Weeks until target meet:  3 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

1 x 600 easy

12 x 50 @ :50 Kick w/ board (25 moderate/25 sprint)

12 x
    1 x 100 @ 1:30 free w/ 1/2 each 25 underwater
    2 x 50 @ :35 sprint
    
1 x 400 easy

12 x 50 @ 1:30 (odd drill / even sprint–[thinking about the 2nd half of 100])

#Mid-Distance
    2 x 500 @ 6:00 build
    
#IM #Sprint
    10 x 75 @ 1:10 (50 stroke / 25 free)
    
2 x
    1 x 25 No Breath BC
    1 x 50 1 Breath BC
    1 x 75 2 Breaths BC
    1 x 100 3 Breaths BC
        
1 x 600 easy


David Fox
Head Coach, Phillips Academy

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

Leave a Reply

}