For the past few months, SwimSwam has been posting a daily swimming workout to help inspire swim coaches around the world who are looking for new ideas to try with their swimmers. Since most of the world’s pools are currently closed for business, we wanted to give swimmers and coaches an alternative set of dryland workouts to use to stay fit during the quarantine. These workouts will be designed to be done around the house. Some will use basic equipment, like medicine balls or stretch cords, while others will be all body-weight exercises.
These workouts are provided for informational purposes only.
See more at-home training ideas on our At Home Swim Training page here
Full Body Recovery
Continuing the pattern of once-a-week for a full recovery workout, Swimming Specific Yoga instructor Jeff Grace has just released a new active recovery class for swimmers.
Below, the workout will take you through a whole body’s worth of yoga recovery. Once this is done, if you want more, go for a walk, play a game, have some fun. It will be a nice break.
Be sure to subscribe to Jeff’s YouTube Channel for more videos.
