2025 UNC Swimming Camps Are Here!
The UNC Swimming Camps invite you to join us for an exciting and enriching swimming experience in Chapel Hill. Two-time Olympic gold medalist, Mark Gangloff and his staff will lead campers through the 2023 Carolina Swim Camp experience. These camps are open to swimmers of all ages, abilities, and skill levels. Our team is eager to share their expertise and experience with you to help you reach your full potential as a swimmer. We hope to see you at the camps!
2025 Carolina Mental Skills Camp – Register Today!
Unleash your inner champion with the Carolina Mental Skills Development Camp! This exciting new camp is all about helping you tap into the power of your mind and take your swimming to the next level. Located at the Koury Natatorium in Chapel Hill, NC, you’ll have the chance to learn from sport psychology professionals, UNC Swimming coaches, and UNC swimmers who are experts in the mental side of the sport. From classroom sessions on focus, goal-setting, and mental toughness, to in-pool application of these concepts, you’ll come away with the tools you need to perform at your best. Whether you’re a beginner or an experienced swimmer, this camp is open to athletes of all ages, abilities, and levels.
Dates:
May 24th – 25th, 2025
Cost:
Commuter: $475
(A online convenience fee will be added upon registration)
Ages:
Boys & Girls 8 – 18
***In accordance with NCAA rules, all Carolina camps are open to any and all that would like to attend, but may be limited based on age, number, or grade level.***
Location:
Koury Natatorium
Skipper Bowles Dr
Chapel Hill, NC 27514*
Contact:
Please contact Gretel Brandau at [email protected] with any questions.
Schedule (Tentative)
May 24th
- 2pm: – 2:30pm: Mental Skills Camp Check-in at Koury
- 2:30pm – 3pm: Orientation at Koury
- 3:00pm: Camp Workout
- 4:45pm: Finish Workout
- 5:30pm: Dinner at Chase Dining Hall
- 6:15pm: Return to the Dorms / Sports Psych Talk #1
- 7:30pm: Commuter Pickup from Koury
May 25th
- 8:00am – 8:25am: Commuter Drop Off Window at Koury
- 8:30am: Camp Workout
- 10:15am: Sports Psych Talk #2
- 12:00pm: Lunch at Chase Dining Hall
- 1:00pm: Sports Psych Talk #3
- 2:30pm: Camp Workout
- 4:30pm: Finish Workout
- 4:30pm – 5pm: Mental Skills Camp Check out at Koury
2025 UNC Swimming Camps Are Here!
2025 Starts, Turns, and Speed Camp: Session I – Register Today!
Looking for the perfect mid summer tune up of your skills? The Start, Turns, and Speed camp provides the opportunity to improve technique and drive your overall performance to new levels. Open to swimmers of all ages, abilities, and levels we welcome anyone looking to increase their performance during championship season. Located at the state-of-the-art Koury Natatorium in Chapel Hill, NC, you’ll have the chance to train with the same world-class staff that UNC’s Men’s and Women’s Swim Teamstrain with.. Don’t pass up on this opportunity to hone your skills and improve your starts, turns and speed this summer with Carolina Camps.
Dates:
Session I: June 13th – 14th, 2025
Cost:
Commuter: $475
Residential: $575
(A online convenience fee will be added upon registration)
Ages:
Boys & Girls 8 – 18
***In accordance with NCAA rules, all Carolina camps are open to any and all that would like to attend, but may be limited based on age, number, or grade level.***
Location:
Koury Natatorium
Skipper Bowles Dr
Chapel Hill, NC 27514*
Contact:
Please contact Gretel Brandau at [email protected] with any questions.
Schedule (Tentative)
June 13th
- 8:50am – 9:00am: Camp Check-In / Drop-Off at Koury Natatorium (By Video Board)
- 9:00am: Workout #1 – Freestyle and Backstroke Turns
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 1:30pm: Workout #2 – Breaststroke and Butterfly Turns
- 3:30pm: Finish Workout
- 4:00pm: Video Review
- 5:00pm – 5:30pm: Pick-Up – Location TBD
June 14th
- 9:00am: Workout #3 – Fr/ Bk Review, Starts
- 9:00am: Workout #1 – Freestyle and Backstroke Turns
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 1:30pm: Workout #4 – Br/Fl Review, Bk Starts
- 3:30pm: Finish Workout
- 4:00pm: Video Review/ Camp Awards
- 5:00pm – 5:30pm: Pick-Up – Location TBD
2025 UNC Swimming Camps Are Here!
2025 Starts, Turns, and Speed Camp: Session II – Register Today!
Looking for the perfect mid summer tune up of your skills? The Start, Turns, and Speed camp provides the opportunity to improve technique and drive your overall performance to new levels. Open to swimmers of all ages, abilities, and levels we welcome anyone looking to increase their performance during championship season. Located at the state-of-the-art Koury Natatorium in Chapel Hill, NC, you’ll have the chance to train with the same world-class staff that UNC’s Men’s and Women’s Swim Teamstrain with.. Don’t pass up on this opportunity to hone your skills and improve your starts, turns and speed this summer with Carolina Camps.
Dates:
Session I: June 20th – 21st, 2025
Cost:
Commuter: $475
Residential: $575
(A online convenience fee will be added upon registration)
Ages:
Boys & Girls 8 – 18
***In accordance with NCAA rules, all Carolina camps are open to any and all that would like to attend, but may be limited based on age, number, or grade level.***
Location:
Koury Natatorium
Skipper Bowles Dr
Chapel Hill, NC 27514*
Contact:
Please contact Gretel Brandau at [email protected] with any questions.
Schedule (Tentative)
June 20th
- 8:50am – 9:00am: Camp Check-In / Drop-Off at Koury Natatorium (By Video Board)
- 9:00am: Workout #1 – Freestyle and Backstroke Turns
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 1:30pm: Workout #2 – Breaststroke and Butterfly Turns
- 3:30pm: Finish Workout
- 4:00pm: Video Review
- 5:00pm – 5:30pm: Pick-Up – Location TBD
June 21st
- 9:00am: Workout #3 – Fr/ Bk Review, Starts
- 9:00am: Workout #1 – Freestyle and Backstroke Turns
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 1:30pm: Workout #4 – Br/Fl Review, Bk Starts
- 3:30pm: Finish Workout
- 4:00pm: Video Review/ Camp Awards
- 5:00pm – 5:30pm: Pick-Up – Location TBD
2025 UNC Swimming Camps Are Here!
2025 Day Camp I – Register Today!
Take your skills to new levels at The 2025 Day Camp! Our Day Camp will focus on improving technique across all four strokes and receiving feedback from UNC’s Men’s and Women’s Swim Coaching Staff. We welcome athletes of all ages, abilities, and levels to join us at the state-of-the-art Koury Natatorium in Chapel Hill, NC. If you are looking to better yourself across all four strokes and train with world-class Coaches then please join us this summer at The 2025 Day Camps.
Dates:
Session I: June 23rd – 25th, 2025
Cost:
Commuter ONLY: $495
(A online convenience fee will be added upon registration)
Ages:
Boys & Girls 8 – 18
***In accordance with NCAA rules, all Carolina camps are open to any and all that would like to attend, but may be limited based on age, number, or grade level.***
Location:
Koury Natatorium
Skipper Bowles Dr
Chapel Hill, NC 27514*
Contact:
Please contact Gretel Brandau at [email protected] with any questions.
Schedule (Tentative)
June 23rd
- 8:15am – 9:00am: Carolina Day Camp Check-in at Koury Natatorium (Entrance By Video Board)
- 9:00am – 9:10am: Camp Orientation at Koury Natatorium (Stands)
- 9:15am: Daily Camp Workout #1 – Freestyle Technique, Training & Details
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 1:00pm: Daily Camp Workout #2 – Backstroke Technique, Training & Details
- 2:45pm: Finish Workout
- 3:00pm: Daily Check-Out / Pick-Up from Koury Natatorium (By Video Board)
- 4:00pm: Late Pick-Up from Koury Natatorium (By Video Board)
June 24th
- 8:50am – 9:10am: Daily Camp Check-In / Drop-Off at Koury Natatorium (By Video Board)
- 9:15am: Daily Camp Workout #1 – Butterfly Technique, Training & Details
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 12:00pm: Lunch at Chase Dining Hall
- 1:00pm: Daily Camp Workout #2 – Breaststroke Technique, Training & Details
- 2:45pm: Finish Workout
- 3:00pm: Daily Check-Out / Pick-Up from Koury Natatorium (By Video Board)
- 4:00pm: Late Pick-Up from Koury Natatorium (By Video Board)
June 25th
- 8:50am – 9:10am: Daily Camp Check-In / Drop-Off at Koury Natatorium (By Video Board)
- 9:15am: Daily Camp Workout #1 – FL/BK Review, Training & Turns Stations
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 1:00pm: Daily Camp Workout #2 – BR/FS Review, Training & Starts Stations
- 2:45pm: Finish Workout
- 3:00pm: Daily Check-Out / Pick-Up from Koury Natatorium (By Video Board)
- 4:00pm: Late Pick-Up from Koury Natatorium (By Video Board)
2025 UNC Swimming Camps Are Here!
2025 Day Camp II – Register Today!
Take your skills to new levels at The 2025 Day Camp! Our Day Camp will focus on improving technique across all four strokes and receiving feedback from UNC’s Men’s and Women’s Swim Coaching Staff. We welcome athletes of all ages, abilities, and levels to join us at the state-of-the-art Koury Natatorium in Chapel Hill, NC. If you are looking to better yourself across all four strokes and train with world-class Coaches then please join us this summer at The 2025 Day Camps.
Dates:
Session I: June 30th – July 2nd, 2025
Cost:
Commuter ONLY: $495
(A online convenience fee will be added upon registration)
Ages:
Boys & Girls 8 – 18
***In accordance with NCAA rules, all Carolina camps are open to any and all that would like to attend, but may be limited based on age, number, or grade level.***
Location:
Koury Natatorium
Skipper Bowles Dr
Chapel Hill, NC 27514*
Contact:
Please contact Gretel Brandau at [email protected] with any questions.
Schedule (Tentative)
June 30th
- 8:15am – 9:00am: Carolina Day Camp Check-in at Koury Natatorium (Entrance By Video Board)
- 9:00am – 9:10am: Camp Orientation at Koury Natatorium (Stands)
- 9:15am: Daily Camp Workout #1 – Freestyle Technique, Training & Details
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 1:00pm: Daily Camp Workout #2 – Backstroke Technique, Training & Details
- 2:45pm: Finish Workout
- 3:00pm: Daily Check-Out / Pick-Up from Koury Natatorium (By Video Board)
- 4:00pm: Late Pick-Up from Koury Natatorium (By Video Board)
July 1st
- 8:50am – 9:10am: Daily Camp Check-In / Drop-Off at Koury Natatorium (By Video Board)
- 9:15am: Daily Camp Workout #1 – Butterfly Technique, Training & Details
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 12:00pm: Lunch at Chase Dining Hall
- 1:00pm: Daily Camp Workout #2 – Breaststroke Technique, Training & Details
- 2:45pm: Finish Workout
- 3:00pm: Daily Check-Out / Pick-Up from Koury Natatorium (By Video Board)
- 4:00pm: Late Pick-Up from Koury Natatorium (By Video Board)
July 2nd
- 8:50am – 9:10am: Daily Camp Check-In / Drop-Off at Koury Natatorium (By Video Board)
- 9:15am: Daily Camp Workout #1 – FL/BK Review, Training & Turns Stations
- 11:00am: Finish Workout / Walk to Chase Dining Hall
- 11:30am: Lunch at Chase Dining Hall
- 12:15pm: Return to Koury Natatorium
- 12:30pm: Camp Activities
- 1:00pm: Daily Camp Workout #2 – BR/FS Review, Training & Starts Stations
- 2:45pm: Finish Workout
- 3:00pm: Daily Check-Out / Pick-Up from Koury Natatorium (By Video Board)
- 4:00pm: Late Pick-Up from Koury Natatorium (By Video Board)
2025 UNC Swimming Camps Are Here!
2025 Carolina Experience Camp – Register Today!
Get ready to dive into the ultimate swimming adventure of a lifetime! The Carolina Experience is the perfect opportunity for athletes of all ages, abilities, and levels to take their swimming skills to new heights. Located at the state-of-the-art Koury Natatorium in Chapel Hill, NC, you’ll have the chance to train with the same world-class staff that UNC’s Men’s and Women’s Swim Teams rely on. This all-encompassing camp will focus on technique, training, and skill development of all four strokes, as well as starts and turns. Don’t miss out on this once-in-a-lifetime opportunity to swim with the best and reach your full potential in the pool!
Dates:
July 7th – 11th, 2025
Cost:
Commuter: $795
Residential: $945
(A online convenience fee will be added upon registration)
Prices are based off of double occupancy dorms. If this is unavailable, campers will be notified and additional fees may be applied for camps.
Ages:
Boys & Girls 8 – 18
***In accordance with NCAA rules, all Carolina camps are open to any and all that would like to attend, but may be limited based on age, number, or grade level.***
Location:
Koury Natatorium
Skipper Bowles Dr
Chapel Hill, NC 27514*
Contact:
Please contact Gretel Brandau at [email protected] with any questions.
Schedule (Tentative)
July 7th
- 1:00pm: Carolina Experience Check-in at Dorms
- 2:30pm: Orientation at Dorms
- 3:00pm: Camp Workout
- 4:45pm: Finish Workout / Return to the Dorms
- 5:30pm: Dinner at Chase Dining Hall
- 6:15pm: Return to the Dorms / Camp Activities
- 7:30pm: Return to the Dorms / Commuter Pickup from 7:30pm – 8:00pm from Dorms
- 9:00pm: Room Curfew’s
- 10:00pm: Lights Out, Counselor room checks
Jul 8th – 10th
- 6:45am: Wake up
- 7:15am: Breakfast at Chase Dining Hall
- 8:00am: Depart to Koury
- 8:00am – 8:20am: Commuter Drop Off Window at Dorms
- 8:30am: Camp Workout
- 10:15am: Return to Dorms
- 11:00am: Lunch at Chase Dining Hall
- 12:00pm: Depart to Koury
- 12:30pm: Camp Workout
- 2:30pm: Finish Workout / Return to the Dorms
- 2:30pm: Finish Workout / Return to the Dorms
- 3:00pm: Carolina Discussion
- 5:30pm: Dinner at Chase Dining Hall
- 6:15pm: Return to the Dorms / Camp Activities
- 7:30pm: Return to the Dorms / Commuter Pickup from 7:30 – 8:00pm at Dorms
- 9:00pm: Room Curfews
- 10:00pm: Lights Out, Counselor room checks
July 11th
- 6:45am: Wake up
- 7:15am: Breakfast at Chase Dining Hall
- 8:00am: Depart to Koury
- 8:00am – 8:20am: Commuter Drop Off Window at Koury, Arrive in and with Swim Gear
- 8:30am: Camp Workout
- 10:15am: Camp Awards at Koury Natatorium (after finishing head to check out)
- 11:00am Carolina Experience Check Out – Dorm
2025 UNC Swimming Camps Are Here!
Mark Gangloff- Head Coach
Mark Gangloff, a two-time Olympic gold medalist and one of the most dynamic young leaders in the world of collegiate swimming, was named the head coach for the men’s and women’s swimming and diving programs at the University of North Carolina in May 2019. Gangloff comes to UNC after seven years at the University of Missouri where he served as the Tigers’ associate head coach for the last two seasons.
“Mark Gangloff is greatly respected in international and collegiate swimming and diving and has a passion for coaching and developing student-athletes,” says UNC Director of Athletics Bubba Cunningham. “His swimmers have demonstrated improvement and success, and he is known for his ability to relate with and motivate student-athletes.
“He’s an Olympic gold medalist, captained a national championship-winning team at Auburn and a number of USA Swimming teams in international competitions, and has developed swimmers at Missouri for the past seven years. We look forward to Mark taking our men’s and women’s programs to another level in the years to come.”
“I would like to thank Mr. Cunningham for the opportunity to serve the University of North Carolina as head swimming and diving coach,” says Gangloff. “I am grateful to those coaches, support staff and athletes who have come before me and look forward to honoring them through my work. Building on recent individual successes and a rich history of program excellence, I can’t wait to lead UNC swimming and diving to new heights. The culture of academic and athletic excellence at the University of North Carolina is second to none. I am excited to work with current and future Tar Heel swimmers and divers to achieve their academic and athletic dreams.
“I would also like to thank the University of Missouri, its tremendous coaches, and its administration for helping me to grow as both an individual and as a coach.
“Now it is time to get to work. Go Heels!”
In his seven years at Mizzou, Gangloff led the Tigers to five top-15 finishes at both the men’s and women’s NCAA Championships. The Tiger men posted back-to-back top-10 NCAA results in 2016 and 2017, with the 2016 team finishing a program-best eighth nationally and Fabian Schwingenschlogl winning the first NCAA title in school history in the 100 breaststroke. That same year the Tiger women also had an all-time best team finish, placing 11th overall.
Before his time at Missouri, Gangloff spent three years a volunteer assistant coach at Auburn, his alma mater. During his time on the Auburn coaching staff, he assisted with stroke technique, race strategy and strength and conditioning.
From 2007-09, Gangloff coached at Swim MAC Carolina in Charlotte, N.C., where he assisted in the development and implementation of program and training design. He also provided instruction on race strategy and post-race coaching for swimmers ages 10-18.
On the international stage, Gangloff made his first Olympic team in 2004, when he won a gold medal as part of the 400 medley relay in Athens. Four years later he qualified for the 2008 Olympic Games and was part of the 400 medley relay that won gold in Beijing.
At the World Championships, Gangloff was a three-time gold medalist in the 400 medley relay. He also won silver in the 50 breaststroke in 2005 and bronze in the same event in 2009. He was a team captain on both the 2009 and 2011 world teams as well as the 2010 Pan Pacific Championships and USA National Championships teams, the 2008 Short Court World Championships team and the 2010 Duel in the Pool, where he helped set a world record in the 400 medley relay.
Additionally, Gangloff participated in the Pan-American Games in 1999, 2003 and 2007, earning gold medals in the 400 medley relay in 2003 and 2007, gold in the 100 breast in 2003 and bronze in the 200 breast in 1999.
As a collegiate swimmer at Auburn, Gangloff helped the Tigers to NCAA team titles in 2003 and 2004 and four straight SEC team titles. Individually, Gangloff earned 12 total All-America honors and won SEC titles in the 100 and 200 breast and the 200 and 400 medley relays.
A native of Akron, Ohio, Gangloff earned a degree in criminology from Auburn in 2005. He and his wife Ashley, a former national champion diver at Auburn, have three daughters, Annabelle, Hattie Rose, and Kathryn.