Happy 2018!
Change doesn’t have to wait for the new year. There’s nothing special about January 1st that makes it particularly easier to start being better, to make new habits or break old ones. Every day and every practice is an opportunity for that.
But, the new year is as good of a time as any to run-through the check list of what you should be doing, and see how it’s going. Below, I’ve come up with a 25-point check list that you can use today to set resolutions, or you can use every week or even every day, to make sure you stay on track. Print it, tape it to the inside of your locker, on the ceiling above your bed, or wherever else you find yourself typically needing a reminder.
- Drink more water
- Set my alarm 5 minutes earlier to make sure
- Eat enough to fuel myself for practice
- Set more goals
- Be accountable for my actions
- Stop comparing myself to other swimmers
- Be more coachable
- Ice my shoulders when needed
- Get more sleep
- Be conscious of what nutrients I’m putting in my body
- Do more underwaters off each wall
- Stop pulling on the lane line
- Turn negative thoughts into positive ones
- Be more supportive of my teammates
- Pack extra suits, goggles, and caps just in case
- Don’t breathe off the walls
- Take less bathroom breaks
- Stick to your breathing pattern
- Cheer louder at meets
- Achieve balance between sports and academics
- Take constructive criticism well
- Always be ready for a hard set
- Give your best effort every single time you dive in
- Appreciate your teammates and coaches
- Enjoy it!
