Learn How to Swim at a Faster Speed
Improving individual metrics generally leads to improved outcomes, but it’s not always a given. Sometimes, in developing certain metrics…
Comments Off on Learn How to Swim at a Faster Speed
Swim Faster By Perfecting Stroke Technique
Being in the water means you’re working with plenty of resistance, and resistance equals drag, which is the opposing force against your forward motion in…
Comments Off on Swim Faster By Perfecting Stroke Technique
Swim Faster By Improving Starts
A fast start sets up for a fast length. There are 3 main parts to any swimming start: the blocks, the flight, and the underwater…
Comments Off on Swim Faster By Improving Starts
5 Swimming Tips to Improve Your Underwaters
Improving the underwater phase of a swim is a key component to swimming faster. Maximizing time underwater isn’t about spending the longest time underwater…
Comments Off on 5 Swimming Tips to Improve Your Underwaters
TritonWear Analysis: Dressel vs. Dressel vs. Dressel vs. Dressel In 100 Free
In the next installment of our data-driven series, we compare specific race metrics from Caeleb Dressel’s key 100 frees over the past four years.
5 Tips to Maximize Time Underwater
Improving the underwater phase of a swim is a key component to swimming faster. Here are 5 tips to maximize time underwater.
Comments Off on 5 Tips to Maximize Time Underwater
TritonWear Analysis: Impact Of Stroke Rate & DPS On Freestyle Speed
What is the relationship between stroke rate and distance per stroke in freestyle swimming speed? TritonWear is here to tell you.
How to Ask the Right Questions for Better Feedback
A valuable takeaway from practices and competitions, is whatever feedback a coach gives. They can critique your swim and provide corrections as needed.
Comments Off on How to Ask the Right Questions for Better Feedback
How to Swim Faster: Effective Goal Setting
There is a lot of work that goes into becoming a faster swimmer. To figure out where to start, you need to set your swimming goals.
Comments Off on How to Swim Faster: Effective Goal Setting
How to Swim Faster: Improving Starts
There are 3 main parts to any swimming start: the blocks, the flight, and the underwater. Perfecting these will contribute to a faster swimming start.
Comments Off on How to Swim Faster: Improving Starts
How to Swim Faster: Perfecting Stroke Technique
The critical role technique plays towards a fast swim is two-fold: minimizing drag and improving propulsion. Good technique improves your swimming efficiency.
Comments Off on How to Swim Faster: Perfecting Stroke Technique
Selecting Metrics to Complement Goals
Each swimmer has their own unique set of objectives. The key is to break them down into specific, actionable steps that can be measured over time.
Comments Off on Selecting Metrics to Complement Goals
Keeping Athletes Healthy through Load Monitoring
While most athletes train at 20-30 percent risk of injury, effective load monitoring reduces and keeps this risk below 5 percent.
Comments Off on Keeping Athletes Healthy through Load Monitoring
5 Swimming Drills That Do More Than Just Improve Technique
Here are 5 swimming drills that’s not just for improving technique, but also for developing other areas to help you swim faster.
Comments Off on 5 Swimming Drills That Do More Than Just Improve Technique
Why You Always Create Swimming Practice Plans the Night Before
Good practices start with good training plans. Try to have them ready the night before each training session. Here’s why.
Comments Off on Why You Always Create Swimming Practice Plans the Night Before
