While most athletes train at 20-30 percent risk of injury, effective load monitoring reduces and keeps this risk below 5 percent.
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Here are 5 swimming drills that’s not just for improving technique, but also for developing other areas to help you swim faster.
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Good practices start with good training plans. Try to have them ready the night before each training session. Here’s why.
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There are countless drills you can add to your workout, with some producing better results than others. Here are a few key traits of an effective drill.
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Recovery is an essential part of the training and racing cycle. Here are 8 tips to help you recover quickly and prepare for the next high intensity effort.
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Here’s one simple secret to effective swim sets: ALWAYS have a clear purpose and keep it top of mind. Let your goals guide you through every set.
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The few weeks, or months, between the end of championships season and the start of the next competition season can be a strange time for many swimmers.
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TritonWear measures speed as the average speed over the course of an entire lap. Every aspect of the performance plays a role in speed.
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Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.
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Push-off strength will measure the obvious problems as well as the less noticeable; head position, angle coming off the wall, and balance.
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For swimmers to be fast enough to win races, they need to have a solid grasp of swimming with proper technique. Here are 3 simple steps to help.
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Every swimmer has their own set of ever changing goals throughout their swimming career. But, the one common big picture goal that most, if not all, swimmers have is to swim faster
No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.
Tracking metrics provides a significant advantage to athletes and coaches. While each metric provides insightful data, choosing focal metrics is fundamental in tailoring technique and training to fit specific goals to each unique circumstance – whether they’re training for distance or sprint, for any given stroke.