TritonWear

Keeping Athletes Healthy through Load Monitoring

While most athletes train at 20-30 percent risk of injury, effective load monitoring reduces and keeps this risk below 5 percent.

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5 Swimming Drills That Do More Than Just Improve Technique

Here are 5 swimming drills that’s not just for improving technique, but also for developing other areas to help you swim faster.

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Why You Always Create Swimming Practice Plans the Night Before

Good practices start with good training plans. Try to have them ready the night before each training session. Here’s why.

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What Makes an Effective Swimming Drill?

There are countless drills you can add to your workout, with some producing better results than others. Here are a few key traits of an effective drill.

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8 Tips for Fast Recovery

Recovery is an essential part of the training and racing cycle. Here are 8 tips to help you recover quickly and prepare for the next high intensity effort.

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One Simple Secret to Effective Swim Sets

Here’s one simple secret to effective swim sets: ALWAYS have a clear purpose and keep it top of mind. Let your goals guide you through every set.

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Off-Season Practice: Do’s and Don’ts

The few weeks, or months, between the end of championships season and the start of the next competition season can be a strange time for many swimmers.

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How to Swim at a Faster Speed

TritonWear measures speed as the average speed over the course of an entire lap. Every aspect of the performance plays a role in speed.

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How to Use Stroke Rate to Improve Swim Performance

Finding the optimal stroke rate is about finding the right balance between stroke rate and DPS. This will be different for each athlete.

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Building the Perfect Turn: Push-Off Strength

Push-off strength will measure the obvious problems as well as the less noticeable; head position, angle coming off the wall, and balance.

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How to Improve Your Swimmer’s Technique in 3 Easy Steps

For swimmers to be fast enough to win races, they need to have a solid grasp of swimming with proper technique. Here are 3 simple steps to help.

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4 Tried and True Techniques that Will Improve Your Swimming Speed

Every swimmer has their own set of ever changing goals throughout their swimming career. But, the one common big picture goal that most, if not all, swimmers have is to swim faster

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4 Training Tips to Build Your Swimming Endurance

No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.

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How to Choose Focal Metrics to Improve at Any Event

Tracking metrics provides a significant advantage to athletes and coaches. While each metric provides insightful data, choosing focal metrics is fundamental in tailoring technique and training to fit specific goals to each unique circumstance – whether they’re training for distance or sprint, for any given stroke.

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Shave Time by Improving Your Flip Turns

A large part of becoming a better swimmer is knowing how to execute a fast turn with proper technique. A good turn enables you to transition and move off the walls quickly, but it also contributes to better overall performance.

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