Improving the underwater phase of a swim is a key component to swimming faster. Here are 5 tips to maximize time underwater.
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What is the relationship between stroke rate and distance per stroke in freestyle swimming speed? TritonWear is here to tell you.
A valuable takeaway from practices and competitions, is whatever feedback a coach gives. They can critique your swim and provide corrections as needed.
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There is a lot of work that goes into becoming a faster swimmer. To figure out where to start, you need to set your swimming goals.
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There are 3 main parts to any swimming start: the blocks, the flight, and the underwater. Perfecting these will contribute to a faster swimming start.
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The critical role technique plays towards a fast swim is two-fold: minimizing drag and improving propulsion. Good technique improves your swimming efficiency.
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Each swimmer has their own unique set of objectives. The key is to break them down into specific, actionable steps that can be measured over time.
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While most athletes train at 20-30 percent risk of injury, effective load monitoring reduces and keeps this risk below 5 percent.
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Here are 5 swimming drills that’s not just for improving technique, but also for developing other areas to help you swim faster.
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Good practices start with good training plans. Try to have them ready the night before each training session. Here’s why.
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There are countless drills you can add to your workout, with some producing better results than others. Here are a few key traits of an effective drill.
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Recovery is an essential part of the training and racing cycle. Here are 8 tips to help you recover quickly and prepare for the next high intensity effort.
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Here’s one simple secret to effective swim sets: ALWAYS have a clear purpose and keep it top of mind. Let your goals guide you through every set.
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The few weeks, or months, between the end of championships season and the start of the next competition season can be a strange time for many swimmers.
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TritonWear measures speed as the average speed over the course of an entire lap. Every aspect of the performance plays a role in speed.
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