4 Training Tips to Build Your Swimming Endurance

No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.

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How to Choose Focal Metrics to Improve at Any Event

Tracking metrics provides a significant advantage to athletes and coaches. While each metric provides insightful data, choosing focal metrics is fundamental in tailoring technique and training to fit specific goals to each unique circumstance – whether they’re training for distance or sprint, for any given stroke.

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Shave Time by Improving Your Flip Turns

A large part of becoming a better swimmer is knowing how to execute a fast turn with proper technique. A good turn enables you to transition and move off the walls quickly, but it also contributes to better overall performance.

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How to Improve Your Swim Starts

Faster starts lead to faster swims. This is why starting with a strong, fast dive off the blocks is absolutely essential to swimming a great race. The starts can be a deciding factor of the outcomes of a race, especially for sprint events.

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2017 World Championships Race Analysis Lessons Learned

2017 World Championship results are in and the data has been analyzed. See why the winners won and what gave them their edge.


How to Train Smarter After a Swimming Competition

By TritonWear The end of every swim meet is an opportunity to evaluate athlete performance as well as the efficacy…

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Improving Metrics with Drills

One of the greatest advantages of tracking metrics is it allows for easy identification of specific areas of improvement in individual swimmers.

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The 5 Most Common Taper Mistakes

The concept of “taper” is sacred in the world of swimming. Who doesn’t look forward to it? Even the word itself brings joy, carrying warm connotations of reduced training loads and signaling fast racing on the horizon.

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How to Build a Winning Swim Training Plan

Just as with most things, there are no shortcuts to swimming fast. It takes hard work and a good amount of dedication, both in and out of the water.

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Test Sets: Measuring Progress Effectively

As we settle into familiar routines – school and swim practices resuming, and beginning to set our goals for the season and school year ahead. But everyone knows goals are not enough on their own.

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How to Swim Faster Butterfly

By TritonWear Swimming butterfly is no joke. Unlike other strokes, you can’t get away with putting in minimal effort in…

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5 Ways to Optimize Your Backstroke Technique

Learning to swim backstroke isn’t an impossible task. Once you’re able to float on your back, everything else comes fairly easily with enough practice. But, actually swimming backstroke well can be slightly more challenging.

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How to Swim Faster Freestyle

Whether you’re a triathlete training for open water, a competitive swimmer, or a recreational swimmer, learning to swim faster and improving your freestyle is likely on your radar.

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Why Your Breaststroke Technique is Failing You

Breaststroke is the slowest among all the strokes, and one of the toughest to master in terms of technique. The good news is, making even the slightest adjustments can result in better stroke efficiency and a faster swim.

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Signs You’re Training Too Hard (Or Not Enough)

Overtraining happens when the body undergoes stress at a faster rate than it can recover. Studies have shown overtraining to increase risks of injury, where most athletes are already training with between a 20-30% risk.


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