No matter what type of swimmer you are, whether you’re a pool or open water swimmer, or you swim competitively or recreationally, increasing your stamina can do wonders for your swimming.
Tracking metrics provides a significant advantage to athletes and coaches. While each metric provides insightful data, choosing focal metrics is fundamental in tailoring technique and training to fit specific goals to each unique circumstance – whether they’re training for distance or sprint, for any given stroke.
A large part of becoming a better swimmer is knowing how to execute a fast turn with proper technique. A good turn enables you to transition and move off the walls quickly, but it also contributes to better overall performance.
Faster starts lead to faster swims. This is why starting with a strong, fast dive off the blocks is absolutely essential to swimming a great race. The starts can be a deciding factor of the outcomes of a race, especially for sprint events.
2017 World Championship results are in and the data has been analyzed. See why the winners won and what gave them their edge.
By TritonWear The end of every swim meet is an opportunity to evaluate athlete performance as well as the efficacy…
One of the greatest advantages of tracking metrics is it allows for easy identification of specific areas of improvement in individual swimmers.
The concept of “taper” is sacred in the world of swimming. Who doesn’t look forward to it? Even the word itself brings joy, carrying warm connotations of reduced training loads and signaling fast racing on the horizon.
Just as with most things, there are no shortcuts to swimming fast. It takes hard work and a good amount of dedication, both in and out of the water.
As we settle into familiar routines – school and swim practices resuming, and beginning to set our goals for the season and school year ahead. But everyone knows goals are not enough on their own.
By TritonWear Swimming butterfly is no joke. Unlike other strokes, you can’t get away with putting in minimal effort in…
Learning to swim backstroke isn’t an impossible task. Once you’re able to float on your back, everything else comes fairly easily with enough practice. But, actually swimming backstroke well can be slightly more challenging.
Whether you’re a triathlete training for open water, a competitive swimmer, or a recreational swimmer, learning to swim faster and improving your freestyle is likely on your radar.
Breaststroke is the slowest among all the strokes, and one of the toughest to master in terms of technique. The good news is, making even the slightest adjustments can result in better stroke efficiency and a faster swim.