5 Signs Your Mindset Needs an Overhaul
With all of the time and energy spent in the water over the course of the season it seems a little surprising how few athletes pay attention to the mental aspect of their performance and attitude in the water.
Swimmers: Forget Being Perfect, Focus on Being Awesome.
Being a perfectionist is not only exhausting, but hamstrings your chances at success in the pool. Here’s why.
5 Signs Your Motivation is About to Sink in the Deep End
Here are 5 warning signs that your motivation levels are about to precariously dip — and what you can do to make sure that your swimming and your goals stay on track.
5 Ways to Swim Out of Your Comfort Zone
Swimming excellence requires stepping out of our comfort zone. Here are 5 ways to help you blast forwards and onwards with your swimming.
Why You Should Be Consistently Reviewing Your Swimming
Reviewing your swimming is a powerful way to get more from your swimming. Here are 4 ways to swim faster by evaluating your swimming.
The Swimmer’s Guide to Creating Awesome Habits
Ready to take your swimming to the next level? Developing awesome habits is the ultimate shortcut to fast swimming. Here’s how to make them work for you.
3 Underappreciated Benefits of the Struggle
The process, the struggle, the grind—whatever your preferred term—is real, and at times, it feels like it goes on endlessly. Swimmers are no stranger to it, with our marathon seasons, endless two-a-days, and never-ending cycles of training.
Wanna Swim Faster? Start By Unleashing Your Inner Grit
Wanna punish those goals this season? Start by unleashing your inner grit in the pool.
How to Troubleshoot Your Training in the Pool
Want to make more of your time in the pool? Here is your first aid kit for putting together awesome practices this year.
Why You Should Start with the Fundamentals in the Pool
The beginning of the season is a perfect time to hit reset on some of those questionable habits you found…
How to Develop Better Habits in the Pool
The consistent application of good habits will get you success fast in the pool. Here is how to make habits work for you in the pool and in life.
10 Minutes a Day to a Faster Underwater Dolphin Kick
The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.
Focus on the Things You Can Control in the Pool
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
10 Quotes to Keep You on Track This Season
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
How to Develop the Mindset of a Champion Swimmer This Year
Swimming fast is more than just showing up and putting the meters in. More often than not it comes down to mindset.
