With school starting up many swimmers will be waging the familiar battle of swimming, studying, and also trying to get sleep. Here is why you should make sleep a priority this season.
A new season is upon us. Here are 5 simple mistakes to avoid to get your year off to a great start.
Swim faster this year by streamlining your life outside of the pool. Here is how.
A hallmark of elite swimmers is the ability to be resilient in the face of trying circumstances. Here are 5 powerful ways to be a more resilient swimmer.
Elite swimmers know the value in tracking their training history. Here are 7 reasons tracking your practices will power you to fast swimming this year.
Consistency is the hallmark of great swimmers. Here are 5 tips to be consistent this season in practice.
All good things come to an end. Here are 10 confessions of a washed-up swimmer.
Will you do the little things necessary to be just a bit better in the pool today? Here’s some pointers for improving for swimmers.
Beyond total volume, which isn’t very indicative of performance, here are 5 sneaky ways to measurably improve your swimming this season.
World 50m Freestyle Champion Bill Pilczuk stops by to share 4 tips for how to develop an unstoppable start.
Elite swimmers like Mr. Phelps know that fast swimming is mostly mental. Here is how to be mentally prepared to swim lightning quick.
Earlier this week I tried out an Auburn sprint set. Here’s how it went down.
Top swimmers like Michael Phelps use visualization to make the most of their hard work in the pool. Here are 5 tips to making it work for you.
Everybody says they want to swim fast, but few are willing to do what is necessary at practice. Here are 5 reasons you aren’t training to your full capability.
Today’s backstrokers owe a lot to Vassallo, Berkoff, Suzuki and the other backstrokers who paved the way for the manner with which how the stroke is now competed.