7 Self-Defeating Thoughts Swimmers Need to Drop
Mental fortitude is a cornerstone of every successful swimmer’s journey to the top. Like the rest, they are burdened with the occasional self-defeating thought. Here are 7 self-defeating thoughts that every swimmer should drop.
Want to See What Kind of Training Katie Ledecky Does? Here Ya Go
Curious to see what the best distance swimmer on the planet does at practice? Here are some sample training sets that Katie Ledecky did on her way to the top.
Improve Your Underwater Fly Kick with this Creative Set
Ready to drop some serious weight on your underwater fly kick? Today’s swim practice will have you working on the speed…
How to Kick Faster with Boilermaker Aquatics
Chad Dillon, the head coach of Boilermaker Aquatics, realizes the importance of doing a lot of kick during swim practices…
How to Improve Your Kick with the Mesa Aquatic Club
Want to improve you kick? Here is a workout and a kicking drill from Paul Smith, owner and director of coaching of the Mesa Aquatics Club one of the top age group and masters programs in the country and hosts of the annual Mesa Grand Prix.
Improve Your 200 IM with the “Quarters” Set
Got a fever to level up your 200m individual medley? Brandon Converse of EGRA has just the prescription with his “Quarters” set.
5 Things You’ll Never Hear a Successful Swimmer Say
The things we tell ourselves matters. Here are 5 things you’ll never hear a successful swimmer tell themselves.
10 Things You Will Learn About Yourself from Swimming
Over the course of your career swimming will teach you a lot about life, and about yourself. Here are 10 such things you will learn via our favorite sport.
6 Questions to Ask to Make Yourself a Mentally Tough Swimmer
Being mentally tough in the pool is something you can work on. Here are 6 questions to get you started.
7 Steps for Powerful Self-Confidence for Swimmers
Looking to level up your self-confidence? Light your swimming ablaze with these tips for developing powerful self-confidence for swimmers.
Be Ready So You Don’t Have to Get Ready
One of the most overlooked aspects of a swimmer’s training is the way that they prepare. Will you be ready to swim fast?
8 Ways To Make This Your Best Swimming Year Yet
Here are eight ways to make this your best year yet.
Why Swimmers Should Breathe Bilaterally at Practice
Here is how bilateral breathing can help clean up muscle imbalances, stroke errors, and even give you a tactical advantage during races.
7 Quotes for the Struggling Swimmer
Having a hard time staying on track with your goals? Feeling like you are starting to lose direction, focus or even meaning in regards to your swimming?
8 Questions Every Swimmer Should Ask Themselves
Olivier Poirier-Leroy has 8 questions that swimmers should ask themselves every day.
