5 Ways to Relax Before Your Next Big Race
#3 – Search your history of awesome swims for what worked.
5 Ways to Get Your Swimming Goals Back on Track
We all experience ruts and droughts with our swimming. Here are 5 ways to get things back on track.
How to Use Self-Talk for Better Swim Practices
How we choose to talk to ourselves, that little voice in our head that whispers to us to keep going, or on the other hand tells us to give up, has a profound impact on how we perform in the pool.
7 Ways to Make Waking Up for AM Workouts Easier
#3 – Keep moving. Sitting down and slumping into your breakfast will only keep you in that half-asleep mode.
How to Be the Hardest Working Swimmer in the Pool
Everybody wants to be great. Everybody wants the medals, the records and the glory. They just don’t want to have to work for it.
How to Use Regret to Swim Faster and Smarter
Regret. We fear and loathe it. Here is how to use it to make positive changes over the course of your swimming career.
25 Powerful Ways for Swimmers to Stay Motivated All Season
Looking for some tried and true strategies for staying motivated for swim training? Here’s how to keep the motivation going all season long.
How to Get Fired Up to Go to Swim Practice Today
Need some help to get hyped up to crush it at practice today? We got ya covered.
5 Training Milestones That Kick a Metric Ton of Butt
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
6 Ways to Think Like a Top-Flight Swimmer
Olympic Champion Nathan Adrian has it. Here are 6 ways that you can adopt the mindset of an elite swimmer.
The Simple and Sneaky Mental Trick That Will Help You Swim Faster
We all want to experience the peak of our abilities in the pool. Here’s one way sneaky way to get more from yourself in practice and competition.
Here’s How to Start Improving Your Mental Toughness in the Pool
Turn up the consistency in your swimming with these three simple and powerful questions to maximize your mindset.
How to Swim Faster By Being a Rock Star Teammate
Swimming may be an individual sport, but we train as a team. Here are a few ways to foster an environment where everyone succeeds.
7 Things Swimming Will Teach You About Life
Swimming isn’t just about bad tan lines, having raccoon eyes and early mornings. And it’s not just about records, gold medals and best times.
How to Swim Faster
From age grouper to Olympian, here are 7 strategies for improving your swimming, no matter what your stroke or distance.
