FINIS Set of the Week: In and Out
This workout will keep you on your feet – (literally) by getting in and out of the water.
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FINIS Set of the Week: Descend Into Heck
Progressively build your speed with this week’s descending workout!
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FINIS Set of the Week: Is This What Sprinters Do?
After a technique-focused warmup, blast off with some fast 25s!
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FINIS Set of the Week: Long Easy Swimming
This week’s workout was designed as a recovery day. Just some long easy swimming.
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FINIS Set of the Week: ABSolutely Painful
This week’s set is an absolute killer. Ab work on ab work on ab work.
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FINIS Set of the Week: Kick It! Pull It! Bop It?
This week’s set features a balance between kicking and pulling.
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FINIS Set of the Week: Think VSCO Girl, But Make it a Swim Set
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
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FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one followed by a lighter one.
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FINIS Set of the Week: Jelly Legs
This week’s workout is to focus on working the core and kick strength using the ankle bands before a middle distance focused main set.
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FINIS Set of the Week: Bilateral Breathing
Bilateral breathing is a fundamental skill to achieve good alignment and symmetry.
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FINIS Set of the Week: Finding Your Natural Stroke Rate For Freestyle
This is an introduction to lifting your natural stroke rate without forcing it too much.
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FINIS Set of the Week: Distance & Pull Set
A swim set to help you focus and build your endurance. Freestyle all the way!
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FINIS Set of the Week: Race Pace!
A race pace set that gets more intense the further along you go.
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FINIS Set of the Week: Tugboat Power Up!
This week’s workout focuses on building strength by adding parachutes to the sets, using a heavier one & then a lighter one.
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FINIS Set of the Week: Vertical Kicking
Who needs to use their arms? Lets kick vertically.
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