WeCoach4u Dryland Circuit Part 2 From Olympic Coach Ross Gerry
This circuit uses lower body, core, and upper body exercises in triads to reduce local fatigue and help maintain overall intensity in the exercises.
Swimming From Home: Anna Hopkin on Training with Mel Marshall… From Home
Hopkin returned to the UK where she was able to get in a long course time trial, posting a 53.3 100 free, just shy of her best
Breaststroke Breakdown: TritonWear Reveals Trends Across Age Groups
As young swimmers continue to grow in age, height, and ability, how do these changes affect their breaststroke development? TritonWear looks into the data.
See 2343 New Swim Jobs You Might Love
If you don’t like the career you’re in, you might want to work in the swimming community and be a part of our swimming family! Go here to see 2743 Swim Jobs.
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Daily Dryland Swimming Workouts #27 – Swimulation Threshold 100s
We are once again using Mount Kelly Swimming as a prime example of how to get creative with your workouts. It features a warm up, activation, and main set.
Supporting Swimmers Inner Development
You already have the experience required from being a swimmer and now you have the opportunity to transform them while we’re stuck out of the water.
Why Should Swimmers Use Aqua Knuckles?
These are unprecedented times when many of us have no access to pools. Some may be out of the pool, but it’s a good time to think about stroke technique.
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Missy Franklin: What Doesn’t Break You, Makes You Stronger
At the 2014 Pan Pac Championships, Missy Franklin suffered back spasms. Six months later, she became the fastest woman to swim the 200-yard freestyle.
The Race Club Virtual Coaching
During this COVID-19 lockdown, you can take a proactive swimming approach from your very own home through virtual online coaching with The Race Club.
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3 Dryland Tips You’re Not Hearing About
Chris Ritter: “We’ve had an incredible response to our webinar series on dryland. There are still a few more weeks. If you haven’t REGISTERED yet, join us.”
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Daily Dryland Swimming Workouts #25: The Murph Challenge
If you have ever done CrossFit, you may have heard of the Murph challenge. Or if you follow Blake Pieroni on Instagram, you may have heard of it as well
Swimming From Home Talk Show: Zane Grothe on Building At Home Dryland Setup
As the quarantine was happening around the country for COVID-19, Grothe went to Lowe’s and bought things to make his own at-home dryland set up,
7 Tips for How Swimmers Can Push Through Adversity
Tough times provide opportunities for growth. Here are some ideas for how swimmers can come out ahead in the face of adversity and uncertain times.
The Race Club Hosts Free Webinars Thursday and Friday With Olympians
The Race Club Hosts Free Webinars with Olympian Kim Vandenberg on Thursday and with Alabama Swimming coach Coley Stickels and Olympian Ryan Held on Friday.
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Katie Ledecky vs Rebecca Adlington, 2012 London Olympic Games
Dive into the data and look closer at one of the fiercest duels in swimming history: Katie Ledecky vs. Rebecca Adlington.
