The Hungry Swimmer: Fall Butternut Squash Soup with Kale

by Ari Meyer 0

November 05th, 2024 Hungry Swimmer

Nothing gets me into the fall mood more than a hearty bowl of butternut squash soup. This classic dish incorporates all of the cozy fall flavors to warm the soul and the body on a chilly day. Dive in and let this nourishing bowl be your seasonal vitamin and energy boost!

INGREDIENTS

  • 1 3lb butternut squash
  • 1 head of kale
  • 1 yellow onion
  • 1 head of garlic
  • 1 small ginger root (skinless)
  • 4 cups chicken broth
  • 2 tbs olive oil
  • 1 tbs greek yogurt
  • Salt
  • Pepper

LET’S COOK!

  • Start by preheating your oven to 400 degrees
  • Chop yellow onion into fourths
  • Chop top off head of garlic
  • Chop butternut squash into halves, scoop out the seeds
  • Lather onions, garlic, and squash halves in 2 tbs of olive oil on a baking sheet – Bake veggies for 30-40 minutes until squash is fork tender (the garlic and onions may need to be pulled out of the oven earlier than the squash)
  • While the veggies are cooking, peel and chop 1 small ginger root into small cubes and chop kale into smaller pieces
  • Once veggies are baked, grab a blender (I use my nutribullet)
  • Scoop out cooked squash and put into blender with baked veg, ginger, and chicken broth (this may have to be completed in small batches)
  • Blend and pour into a large soup pot on the stove
  • Turn stove to low heat
  • Add salt and pepper to taste
  • Stir in chopped kale and stir until cooked down
  • Turn off head and stir in 1 tbs of greek yogurt
  • ENJOY!!!

Give this recipe a try and be sure to tag @ariseats on Instagram with your creations!

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