2023 VHSL Occoquan Region (6C): Josh Howat Breaks Three Meet Records
Lake Braddock sophomore Josh Howat (pictured) broke Region records in the 50 free, 100 free, and 200 free at the Occoquan Region meet.
Josh Howat and JT Schmid Take Down Two District Each At VHSL Patriot District Meet
JT Schmid (pictured) broke the Patriot District record in the 200 IM and 100 fly with times of 1:50.00 and 49.70, respectively.
