FINIS Set Of The Week: Sharpening Sprints
This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.
FINIS Set Of The Week: IM Sprint Set
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.
FINIS Set Of The Week: The Maintenance Mile
The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.
FINIS Set Of The Week: Preseason Aerobic
This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
FINIS Set Of The Week: Saturday Burner
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
FINIS Set Of The Week: PK-3K
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.
FINIS Set Of The Week: Zoomers Kick Workout
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
FINIS Set Of The Week: Arm, Leg, Lung Burn
Short rest, high-intensity workout to challenge your whole body
FINIS Set Of The Week: Lunchtime Swim
Workout designed to keep your feel for the water and give you a leg/booty workout.
Missouri State Teams Post Dual Wins over Drury
MISSOURI STATE VS. DRURY Thursday, January 18th Breech Pool / Drury University / Springfield, Missouri Results SCORES – WOMEN Missouri…
Virginia Women Beat NC State in DeSorbo’s First Meet Against Wolfpack
Virginia and NC State split in their first dual meet in Todd DeSorbo’s tenure at Virginia.
Koch, Elendt, Foos auf dem Podium beim Flanders Cup, Belgien
2018 Flanders Swimming Cup 20. und 21. Januar Flanders, Belgium LC (50m pool) Meet site Meldeergebnis Live results Beim Flanders…
Koch and Rapsys set 2018 fastest times at Flanders Cup, Belgium
2018 Flanders Swimming Cup Saturday, January 20 – Sunday, January 21 Flanders, Belgium (UTC+1) LC (50m pool) Meet site Heat…
D’Orsogna & Throssell Fly To More Gold At Western Aussie States
Both Tommaso D’Orsogna and Brianna Throssell were victorious on night 2 of the 2018 Western Australian State Open Championships.
Winnington With Another Upset In Sydney, While McKeon Blazes Butterfly
After an impressive win in the men’s 400m freestyle on night 1, 17-year-old Elija Winngington broke out a 200m freestyle victory over seasoned competitors. Emma McKeon was also explosive, registering the 3rd fastest 100m fly in the world this season.
