FINIS Set Of The Week: Sharpening Sprints

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast. Use the 75s to get your heart rate up and really focus on the underwaters and the 50s.

3 – 4 Rounds (Add up the fast 50s for your goal time)

2 x 75 Free Steady @ 1:00
1 x 25 Underwater Kick @ :30
1 x 50 Pace Stroke @ :50
1 x 25 Underwater Kick @ :30
1 x 50 Fast Stroke @ :50

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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