See video above with Tom Luchsinger breaking down the Bob Bowman butterfly set. 30 x 100m on 1:30: 50 free under 35 seconds, climb up to the blocks, dive a 50m fly striving to hold sub 28 seconds.
California pro Tom Shields was all over the 100 fly field in this one, going 52.72 to win handily.
Matt McLean drills down on training at Bob Bowman’s NBAC. Training has been challenging, but perfect for his goals moving toward the 2016 Olympic Games.
A powerhouse 100 backstroke field did not disappoint, putting together a race that was up in the air until the very finish.
In a tough field of up-and-comers 26-year-old Jessica Hardy showed why she’s still a household name on the American breaststroking scene.
Ross Murdoch extended his dominance in the breaststroke races in Austin, winning the 100 breast in 1:00.58.
She won the 200 back last night, and now Canada’s Hilary Caldwell has made it a sweep. The 22-year-old went 1:01.57 to nip current Grand Prix points leader Megan Romano at the wall.
Yannick Agnel won the 1500 free over a pair of international distance stars – that means the Frenchman won the 200, 400 and 1500 frees and finished second in the 100 over the course of this weekend.
Twenty Four Youth Swimmers from Longhorn Aquatics will have the experience of a lifetime tonight, swimming alongside 7-time Olympic medalist and University of Texas grad, Aaron Peirsol and 2012 gold medalist Matt McLean.
Ryan Murphy, Cal freshman and backstroker extraordinaire, talks about his experiment with a new race plan in his 200 backstroke win at the Austin Grand Prix.
Tunisia’s Ous Mellouli catches up with SwimSwam about his Austin Grand Prix performances and his adjustment to joining NBAC’s training group.
Michael Andrew shares his thoughts about his National Age Group record performances in the 50 free at the Austin Grand Prix prelims.
Austin Grand Prix 400 IM winner Conor Dwyer talks about an event that he hopes to factor in more in the future.
Michael Andrew is beginning to extend his record-book dominance to the long course pool, shaving a hundredth off the 100 back record and coming within a tenth of the 100 breast record.
Natalie Coughlin won the 50 free in Austin coming off a two-week training trip to Colorado. Here she talks about that experience and her interaction with fans at the Grand Prix.