Managing Your First Race at Trials – Powered by BridgeAthletic
Channel those nerves into physical energy, but more importantly, allow yourself to enjoy where you are, the competition you are privileged to be a part of, and the process you went through to get this far.
The Best Race To Watch Each Night Of the 2016 U.S. Olympic Trials
The men’s 100 back shapes up to be one of the races of the meet, with defending Olympic champion Matt Grevers looking to fend off the world’s #1 and #3 ranked swimmers: David Plummer and Ryan Murphy.
Your First 24 Hours in Omaha – Powered by BridgeAthletic
You’ve arrived. Whether you made this trip 4 years ago or only recently even dared to dream that you could be here, you’ve made it to Omaha. Now what?
Olympic Trials Travel Tips – Powered by BridgeAthletic
Whether it’s your first time at Trials or your third, the next week is going to be a whirlwind. But first, you have to get to Omaha.
Why The New Relay Rule Shouldn’t Be A Problem For The American Men
Here is why the Americans shouldn’t be worried about taking six swimmers in the relays to the Rio Games, even after the 400 free relay debacle of 2015.
Why you should start swimming as an adult
Whatever your reasons are for seeking out swim training later in life, one thing is for sure – you are getting fit and taking a step towards your health. And that is a positive thing!
Anti-Inflammatory Foods for Better Recovery
Reducing inflammation after your swim workout allows your muscles to repair efficiently and will also eliminate that soreness that sometimes creeps up a few hours after your intense training.
Snacks for Swimmers: Timing is Important Outside of the Pool, Too
Knowing what snacks to eat and when to refuel can provide you an edge over your best time and your opponents.
Hydrate the Healthy Way: Hydration for Swimmers
How important is hydration for swimmers and will it impact your overall athletic performance?
Nutrition for Teenage Swimmers: How Much Protein is Right?
In addition to the significant amounts of food they require for training, adolescent swimmers have higher energy and nutrient needs than mature swimmers. Adolescents are still growing and developing, and growth requires proper nutrition and extra calories.
EDITORIAL: Addressing the Rape Culture on College Campuses
Below is an editorial written by Alex Zelin and Nicki Johnson, both of whom work with the organization Defined Lines, which…
6-time Olympic Medalist Allison Schmitt turns 26
Mutual of Omaha is proud to have Allison on the Gold Medal Team of Olympian clinicians that inspire kids around the country.
The Business Behind Swimming
Are you a swim fan? Are you an entrepreneur? Well now you can be both. Welcome to SwimLabs, the revolutionary way to blend lessons, aquatic training, and exercise, plus the sale of swim merchandise, all in a easy to maintain, state of the art location.
How Much Sleep Does My Body Need After My Swim Workout?
Swimming demands a significant amount of energy and exertion from the body, and one of the ideal times to recover from strenuous workouts is during a good night’s sleep.
