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Agar In Garmio Ki Chutti Me Swimming Sikhi Jay To Kaisa Rehega Swimming Kerne Se Jha Apki Heath Ekdm Shi Rehti Hai Whi Iske Aur Bhi Bahut Sare Benefit Hai
Garmi Ki Chuttiyo Ka Istmaal Kuch Neya Sikhne Me Kiya Jay To Isse Achha Aur Kuch Nhi Waise Swimming Kerna Bda Mazedar Legta Hai To Q Na Is Baar Swimming He Sikhi Jay Iske Bahut Bade Fayde Hai Delhi Swimming Accessions Ke Wise President Aur Delhi Public School Ke Coach Rajkumar Btate Hai Bachhe Swimming Sikhe To Yeh Unke Bade Kam Aaygi Ye Aisa Game Hai Jisme Pair Ke Nails Se Leker Sr Ke Baal Tk Ki Exercise Ho Jaygi Yani Body Ki Hr Anag Ki Exercise Swimming Se He Hoti Hai Aur Jb Purebody Ki Exercise Hogi To Apki Body Kaisibanegi Ap Khud He Andaza Lga Sekte Hai
Waise Jo Bachhe Swimming Pasand Kerte Hai Unhe Isse Bahut Labh Milta Hai Ye Labh Unki Body Ke Liye Bahut Upyogi Hota Hai Dekhiye Kaise Jb Swimming Kerte Hai To Pure Body Ki Kya Movement Hoti Hai Yhi Movement Body Ko Lachila Bnata Hai Aur Isse Heart Aur Lungs Ekdm Shi Rehte Hai Inse Body Me Majbuti Aati Hai Aur Kyuki Body Se Swimming Ka Blood Serculate Hota Hai Aur Yhi Nhi Jin Bachho Ki Lambai Me Kmi Hoti Hai Swimming Un Bachho Ki Lambai Bhi Badha Deti Hai In Sb Benefits Ke Alawa Swimming Se Hone Wale Aur Bhi Benefits Hai Swimming Se Mussels Bhi Kafi Lachheli Bni Rehti Hai Sirf Itna He Nhi Swimming Ke Khub Dhr Sare Benefits Hai Isi Liye To Kha Jata Hai Gym Me Pasina Bhane Se Achha Hai Ki Ap Swimming Krke Apna Stamina Badhay Aur Ekdm Fit Rhe.
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