SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 13-14 years old
- Target level: Age Group (Advanced)
- Weeks until target meet: 14 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
warm up
200 free fast walls (30 sec)
200 back fast walls (30 sec)
2X 100 IM @2:30-decend 1-3
4X25 scull/kick@40
4X 50 IMO drill/swim (30 sec rest)
3X
200 IM@3:30-build by 50
2X100 @ 2:00 stroke in IMO by round
4X50@1:00 sprint kick IMO
8X25@30 sprint IMO
100 EZ choice
cool down
200 free 3-5-7-9
200 drill
” 2X 100 IM @2:30-decend 1-3″
I’m not sure what the swimmers are supposed to do on this one.