Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he has developed YourSwimBook, a powerful log book and goal setting guide made specifically for swimmers. Sign up for the YourSwimBook newsletter (free) and get weekly motivational tips by clicking here.
In today’s Coach’s Intel, Marc Danin of New York’s Islanders Aquatics shares an underwater fly kick set that has helped improve his swimmers streamline. The set is done frequently before main sets.
Here is the workout:
This set has really helped my team’s streamline and under-waters. I use it at least 4 times a week prior to the main set.
Underwater Fly Kick/ Hypoxic set
16 x 50 with fins as–
25: 4fly kicks on your stomach- 4fly kicks on left side -4fly kicks on Back -4fly kicks on right side then easy free ( this is all done underwater fast )
25: Odd-fly, Even-free
About YourSwimBook
YourSwimBook is a log book and goal setting guide designed specifically for competitive swimmers. It includes a ten month log book, comprehensive goal setting section, monthly evaluations to be filled out with your coach, and more. Learn 8 more reasons why this tool kicks butt.
Team and group discounts are available for clubs. Fill out a request for a complimentary estimate by clicking here.
Join the YourSwimBook weekly newsletter group and get motivational tips and more straight to your inbox. Sign up here.
