Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he has developed YourSwimBook, a powerful log book and goal setting guide made specifically for swimmers. Sign up for the YourSwimBook newsletter (free) and get weekly motivational tips by clicking here.
In today’s Coach’s Intel, Michael Solati of the Blue Marlins of Greater New Haven shares a simple sprint/anaerobic set he uses with his athletes. Michael has been the head coach of the Connecticut based Blue Marlins since 2009.
Here is the set:
3×200 Freestyle @3:30
8×50 Kick Descend 1-4, 5-8 @1:15
1×100 Easy @2:00
REST 1:30
6x
2×50 Sprint Free @1:15
1×100 Easy Free @2:00
1×100 Sprint Free @2:30
Rest 1:00 after 6 rounds…
1×500 Pull Build 12:00
4×25 Sprint From Blocks 1:00
1×100 Easy 2:00
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