Jason Lezak

Jason Lezak, one of the United States’ most prominent relay sprinters, was born in Bellflower, California, on November 12, 1975, and grew up in nearby Irvine. He started swimming when he was very young, and, at the age of ten, participated in the junior Olympics. However, his interest in athletics spanned many sports – basketball, baseball, soccer, and water polo – several of which he continued to play in high school. It wasn’t until after his collegiate swimming career at UC Santa Barbara that his professional rise began. His pro career lasted for nearly fifteen years, spanning four Olympic games and garnering eight Olympic medals.

2000 Olympic Games

In 1999, Lezak broke into the international forefront at Pan Pacific Championships in Sydney by helping the United States 400-meter freestyle relay team earn a silver medal behind Australia. He returned to Sydney for the 2000 Olympics, earning his first Olympic gold anchoring the 4 x 100 medley relay, and a silver that, exciting as it was, also signified the United States’ first loss in the 4 x 100 free relay in Olympic history. He was twenty-four years old, and only starting his elite career.

While he competed in both the 50-meter free and 100-meter free at World Championships, he did not medal in either. The next year, Lezak returned with a vengeance, winning both events at U.S. Championships and, one week later, winning the 50 freestyle at Pan Pacifics.  By the end of 2002, he was ranked #1 sprinter in the country after those victories, over Anthony Ervin, who had previously beat him in the 50 free at Worlds.

2004 Olympic Games

In 2004, Lezak appeared in Athens, after breaking the 100-meter freestyle American record during trials – faster than Matt Biondi, one of Lezak’s swimming idols. He also qualified in the 50 free, but did not medal in either event. Success finally came during the 4 x 100 medley relay, where he swam the freestyle leg after Aaron Peirsol, Brendan Hansen, and Ian Crocker. Lezak cruised to first place in world record time ahead of Germany.

Leading up to the Beijing Olympics, Lezak began to train regularly without a coach. One of very few elite swimmers with the discipline to train on the daily without a team or trainer at his side, Lezak told media that he was capable of motivating himself. He firmly believed that this willpower was key to his confidence and competitive mentality, and that only he knew what was right for him at his age and for his specialty.

2008 Olympic Games

It was this inspiration and perseverance that Team USA recognized when Lezak was chosen as a captain at the 2008 Olympic Games in Beijing. Lezak garnered star status when he saved Michael Phelps’ history-making 8-medal streak by advancing against formidable French sprinter, Alain Bernard, in the anchor lap of the 4 x 100 freestyle relay, snatching up the world record. The triump was celebrated internationally as an almost unbelievable feat. It was recognized as “Best Moment” at the ESPYs.

However, Lezak’s favorite memory from Beijing – and perhaps in the entirety of his career – was the 100-meter free individual race. He touched in a tie with Brazilian sprinter, Cesar Cielo, behind the very same Frenchman who he bested in the relay, Alain Bernard, and Eamon Sullivan. While this resulted in a bronze for both athletes, Lezak felt that, after expending so much energy in the relay, the race was a moment of truth for him, especially at his age (32 – the oldest male on the United States’ team).

The following year, Lezak was expected to compete in Rome for World Championships. Instead, he celebrated his Jewish heritage by participating the 2009 Maccabiah Games in Israel. He lit the torch at the Opening Ceremony and won gold medals in four events – the 50-meter and 100-meter freestyle, and both the 400 free relay and 400 medley relay. During the Games, he was also inducted into the International Jewish Sports Hall of Fame.

2011 World Championships and 2012 Olympic Games

Lezak returned to Team USA for the next round of World Championships in Shanghai. He helped Phelps, Garrett Weber-Gale, and incoming sprinter, Nathan Adrian, to a bronze in the 4 x 100 free relay. The following year, Lezak became the oldest member of Team USA when Dara Torres failed to qualify for the Olympics. He acted once again in the role of captain for the Olympic squad alongside his relay-mate Brendan Hansen, Peter Vanderkaay, Natalie Coughlin, and breaststroke favorite, Rebecca Soni. While an important presence within the community at London, he was only entered in one race for the 2012 Olympics: the 400 free relay. He swam in preliminary heats, earning a silver medal after finals.


Unlike many of his colleagues, Lezak chose to retire in the months after the Olympics, rather than immediately afterward. He officially announced leaving the sport competitively in January 2013; his future plans involve swim camps and potentially coaching others. He is also married to Danielle DeAlva, retired Mexican Olympian with whom he has two children; they are taking swim lessons. Since retiring, Lezak became a motivational speaker for a variety of audiences, some corporate, others a little more familiar – swim clinics for kids. Like he did for swimming, he has travelled around the world for speaking commitments, although he was home to make an appearance at 2014 Nationals in Irvine. In his free time he still swims every week or so, if only for short bursts. The sprinter’s way.

Originally developed by Alexandra Ashworth


International Medals

Place Event Year Meet
Gold 400 Medley Relay 2000 Olympic Games
Silver 400 Freestyle Relay 2000 Olympic Games
Gold 400 Medley Relay 2004 Olympic Games
Bronze 400 Freestyle Relay 2004 Olympic Games
Gold 400 Freestyle Relay 2008 Olympic Games
Gold 100 Free 2008 Olympic Games
Silver 400 Freestyle Relay 2012 Olympic Games
Jason Lezak of Rose Bowl Aquatics makes his way to the starting blocks for the 50 free championship final at the 2011 ConocoPhillips National Championships. (Photo Credit: Tim Binning, the swim pictures) Jason Lezak, Rose Bowl Aquatics, 50 free championship final at the 2011 ConocoPhillips National Championships. (Photo Credit: Tim Binning, the swim pictures) Jason Lezak, 2012 US Olympic Swimming Trials (Photo Credit: Tim Binning, the swim pictures) Jason Lezak, 2012 US Olympic Swimming Trials (Photo Credit: Tim Binning, the swim pictures)