6 Swim Workouts for a Stronger Core
A strong core is essential for faster swimming. Here are six swim workouts and sets to target the core and abs in the pool.
5 Sets for Improving Underwater Dolphin Kick
Ready to power up your underwaters and fly kick? Dive into our favorite swim sets for improving the underwater dolphin kick.
8 Tips for a Perfect Butterfly Stroke
Looking to get more from your butterfly? Here are eight tips for perfect butterfly stroke technique, including drills, cues, and more.
10 Benefits of Swimming with Fins (and Two Disadvantages)
Here is a look at the benefits of swimming with fins, including better technique, increased endurance, and a stronger kick.
How to Streamline in Swimming Like a Pro (Swim Faster and Glide Farther)
Looking for more speed in the water? Here is how streamlining can help you swim faster and save energy and how to perfect your streamline.
7 Best Strength Training Exercises for Swimmers
Ready to unlock your full potential in the pool? Here are the best strength training exercises for swimmers to unleash the beast on your personal best times.
5 Swim Workouts for Beginners
Looking to get started with some swim training? Here are some awesome swim workouts for beginners to get in shape in the water.
8 Essential Stretches for Swimmers
Ready to level up your swimming? Here are eight stretches for swimmers for more range of motion, increased power, and faster swimming in the pool.
5 Swimming Workouts You Can Do in 30 Minutes or Less
Get more bang for your chlorinated buck in the pool with these 30-minute swim workouts for HIIT, pacing, calorie burning, and more.
8 Best Core Exercises for Swimmers
Take your swimming to the next level with the eight best core exercises for swimmers to improve power, technique, reduced injury, and faster swimming.
7 Kick Sets for Swimmers
Level up your swimming with these seven swim kick sets for a stronger and more powerful kick in the pool. Grab your kickboard and let’s get our kick on!
How to Execute on Race Day When the Pressure is On
The hard work has been completed in practice. Now it’s time to put it all together on race day. Here are some proven strategies for executing under pressure.
How Swimmers Can Develop a “Victor” Mindset (and Ditch the Victim Mindset)
Struggling to take accountability and owning the process in the pool? Here’s how to do ditch the “victim” mindset with your swimming.
How Olympic Champion Ryan Murphy Deals with Pre-Race Nerves
Ryan Murphy is one of the most consistent swimmers at the international level. Here are some of his tips for how to execute like a pro under pressure.
The 3 Swimmers You Can Learn Most From
You will learn a lot of lessons from your time in the water. Here are the three swimmers you can learn most from to power your swimming to new heights.
