How to Develop Better Habits in the Pool
The consistent application of good habits will get you success fast in the pool. Here is how to make habits work for you in the pool and in life.
10 Minutes a Day to a Faster Underwater Dolphin Kick
The greats like Mr. Phelps know the value of building a monster underwater. Here’s a quick set you can add to your workouts to see improvement in your underwater dolphin kick.
Focus on the Things You Can Control in the Pool
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
10 Quotes to Keep You on Track This Season
Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…
How to Develop the Mindset of a Champion Swimmer This Year
Swimming fast is more than just showing up and putting the meters in. More often than not it comes down to mindset.
6 Tips for Being the Swimmer That Gets The Job Done
Swimmers at the top of the podium all share one remarkably unremarkable trait. Not genetics or talent. But the ability to get the job done. Here are 6 tips to be the swimmer who gets it done.
A Letter to the Struggling Swimmer
When you are struggling with your training, here is something to remember.
4 Tips for Being a More Consistent Swimmer in Practice
Consistency is one of the hallmarks of championship swimmers. Here are 4 tips for becoming a more consistent swimmer in training.
How to Have Better Practices in the Pool This Season
It can be infuriating for coaches (and swimmers) to watch their athletes simply swim through a workout. Everyone knows that…
Wanna Swim Faster This Year? Get More Sleepy Time.
With school starting up many swimmers will be waging the familiar battle of swimming, studying, and also trying to get sleep. Here is why you should make sleep a priority this season.
5 Mistakes Swimmers Make at the Beginning of the Season
A new season is upon us. Here are 5 simple mistakes to avoid to get your year off to a great start.
5 Tips for Making the Transition out of the Pool a Little Easier
Inevitably the day will come when competitive swimming will end for you. Here are 5 tips to make the transition to what comes next a little easier.
Swim Faster by Streamlining Your Life Outside the Pool
Swim faster this year by streamlining your life outside of the pool. Here is how.
5 Things You Need to Know About Being a Resilient Swimmer
A hallmark of elite swimmers is the ability to be resilient in the face of trying circumstances. Here are 5 powerful ways to be a more resilient swimmer.
7 Reasons Why Tracking Your Practices is So Powerful
Elite swimmers know the value in tracking their training history. Here are 7 reasons tracking your practices will power you to fast swimming this year.
