How You Do Anything is How You Do Everything
by Olivier Poirier-Leroy. The following is a sample email from his weekly motivational newsletter for swimmers. You can join for…
When It Is Time to Shake Up Your Swimming
No matter how much you love to swim there will be moments where you are feeling plateaued and frustrated. here is how to figure out if it is time to switch things up.
Make Your Swimming Goals Easier, Not Bigger (And Yet Still Do Big Things. What?)
Achieving your goals in the pool is tough work. Here is how to make it a little bit (okay, fine– a lot) easier.
The Vols’ Sprint and Power Workout
Tyler Fenwick, associate head coach of the Tenneessee men’s and women’s swimming and diving program, dropped in to share a…
9 Best Swim Fins for a Stronger Kick and Faster Swimming
Looking for the perfect swimming fins for training? Here are the best swim fins for every kind of swimmer and swim workout.
6 Excuse-Busting Tips for Swimmers
Elite swimmers recognize the value in having ultimate accountability with their swimming. Here are 6 tips for busting the excuse-making loop.
The Kansas Swimming Set: Take It Out Fast and Bring It Home
Clark Campbell, head coach of the University of Kansas Swimming & Diving program stopped by to share a versatile set…
What To Tell Your Swimmer After They’ve Had a Bad Swim
It’s a difficult experience to watch your swimmer come up short of their goals and expectations in the pool. Here is a simple strategy to help your swimmer move forward.
5 Reasons Why Short Term Goals Rock
Big, awesome goals are great, but the key to getting there lies in setting smaller, short term goals.
6 Reasons You Will Learn to Love Your Early AM Practices
Early AM swim practices, while nearly universally loathed, are also a proving ground that separates the elite from the rest. Here are 6 reasons to learn to love early AM practices.
What to Do When You Are Feeling Overwhelmed By Your Swimming Goals
Our swimming goals are important, personal, and often have the ability to intimidate and overwhelm us. Here is how to take control of your swimming goals.
5 Ways to Get the Most of Your Swim Practices
High caliber swimmers know they gotta make the most of what they are given. Here are 5 tips for pulling the most from your swim practices.
How to Become an Olympic Champion Swimmer in 3 Simple Steps
As we enter the Olympic year a whole slew of swimmers are in the home stretch of training towards qualifying…
Should I Be Going to Practice If I Am Sick?
It’s fall! You know what that means– large volume training and cold and flu season. Here is what you need to know about training while under the weather.
Hey, It Really Is Mind Over Matter (Or How I Became a Sub-3:00 Minute 200 Freestyle Kicker)
You know those moments in your training where you do something you have never done before? You reach a new height or speed that you never thought was possible? Here is how to harness that powerful feeling so that you can consistently improve in the pool.
