5 Reasons Why Short Term Goals Rock
Big, awesome goals are great, but the key to getting there lies in setting smaller, short term goals.
6 Reasons You Will Learn to Love Your Early AM Practices
Early AM swim practices, while nearly universally loathed, are also a proving ground that separates the elite from the rest. Here are 6 reasons to learn to love early AM practices.
What to Do When You Are Feeling Overwhelmed By Your Swimming Goals
Our swimming goals are important, personal, and often have the ability to intimidate and overwhelm us. Here is how to take control of your swimming goals.
5 Ways to Get the Most of Your Swim Practices
High caliber swimmers know they gotta make the most of what they are given. Here are 5 tips for pulling the most from your swim practices.
How to Become an Olympic Champion Swimmer in 3 Simple Steps
As we enter the Olympic year a whole slew of swimmers are in the home stretch of training towards qualifying…
Should I Be Going to Practice If I Am Sick?
It’s fall! You know what that means– large volume training and cold and flu season. Here is what you need to know about training while under the weather.
Hey, It Really Is Mind Over Matter (Or How I Became a Sub-3:00 Minute 200 Freestyle Kicker)
You know those moments in your training where you do something you have never done before? You reach a new height or speed that you never thought was possible? Here is how to harness that powerful feeling so that you can consistently improve in the pool.
How to Get Into the Flow State With Your Swimming
Those moments where we enter a state of flow with our swimming is hard to describe. The ease and power seems almost mystical. Here is how to more readily enter that magical state of flow in the pool.
The Swimmer’s Guide to Developing Unstoppable Momentum
Finding yourself getting stuck with your training? Want to build momentum like a locomotive so that you enter each practice ready to knock the main set right off the whiteboard? Start here.
5 Great Goal Setting Hacks for Swimmers
With the year comeing to an end, it’s time to set some new goals. Here are 5 tips for making this year’s goals your best yet.
How Long Does it Take to Create Good Swimming Habits?
You’ve made the decision to change your habits in the pool for the better. Here is how long it will take to make those changes stick.
How to Have a Better Attitude at the Pool
The attitude we choose to have usually ends up dictating how perform in the pool. Here are some ways to develop an awesome attitude at practice.
How Badly Do You Want It?
It will always be easier to not do the hard stuff required for success in the pool. Here is how to drown out that voice in order to get the things done necessary to succeed.
7 Reasons Why Tracking Your Practices is So Powerful
Tracking your workouts is a simple, yet high yield way to get more from your swimming. Here are 7 ways to make this tool work for you this season.
A Fun, Yet Crushing 20 Minute Set for Drop Dead Sprinters
Like sprinting? Here is a 20 minute splash-and-dash set that has it all for you short twitch chlorine-heads.
