How to Swim Faster
From age grouper to Olympian, here are 7 strategies for improving your swimming, no matter what your stroke or distance.
6 Tips for Surviving Sharing a Lane with a Public Swimmer
Learn 6 different tips for surviving your next session at your local public swim.
15 Rules for a Monster 2017-2018 Swim Season
Looking to charge hard into the 2017/2018 season? Here are 15 rules for making it your best yet.
7 Ways to Swim Better, Faster, Stronger This Year
A new season is coming, and with it, a fresh chance to do it even better. Here are 7 ways to do it better this year.
10 Things People Say at Swim Meets
The roar of the crowd, the thunderous swimming in the pool and the whistles coaches unleash at their swimmers can make it hard to notice much else but what is happening in the water.
Can You Swim Faster By Caring Less?
Can we try too hard to achieve our goals in the pool? Is there a point where our passion for our swimming becomes counter-productive?
Why Should I Track My Swim Practices?
Recently I got an email from a young swimmer asking whether he should start writing out his workouts. Here’s an expanded version of my answer.
7 Ways to Develop a Killer Pre-Race Routine to Swim Out of Your Mind
Ready to build a delightfully awesome pre-race routine to help you swim at your maximum at your next big meet? Start here.
Staying True to Your Goals: The 4 Stages of Swimming Awesomeness
Achieving big stuff can be confusing and frustrating. Here are the 4 stages that every swimmer goes through on their way to achieving their goals.
The Swimmer’s 3-Step Strategy for Dealing with a Poor Performance
Even the elite swimmers have bad swims. Here is a simple, yet extremely powerful, 3 step plan for dealing with a poor swim.
6 Things Swimmers Should Remember When Trying to Improve Technique
Swimming better and faster starts with the ultimate fundamental–proper technique. Here’s what swimmers need to know about getting their technical game tight.
Everything You Need to Master the Mental Side of Swimming
Ready to master the mental side of your swimming? Here are all of the resources you will need to swim tougher, smarter and faster this year.
5 Ways to Bounce Back from a Bad Swim
All swimmers have bad swims. Here are 5 ways to bounce back the next time you have a bad performance at the pool.
5 Tips for Bouncing Back From Injury
There are fewer things more frustrating to a swimmer than injury. Here are 5 tips to bounce back from an injury.
