5 Sneaky Things That Happen When You Start Writing Out Your Workouts
The log book is one of the most powerful allies in your battle to becoming a faster swimmer. Here are 5 less-talked-about benefits to writing out your swim practices.
10 Tips for More Confidence in the Pool
Struggling with your levels of self-confidence in the pool? Here are 10 ways to get back on track.
The Big Meet Went Bad. Now What?
We’ve all had those meets where results didn’t meet our expectations. Here is how to move forward.
What to Do When You Want to Throw in the Towel on your Swimming Season
Frustrated with how training is going? Not seeing the results you want? Here are 3 things to try before throwing in the towel.
3 Proven Ways to Use Visualization to Swim Faster
Visualization is a proven tool you can use to swim faster in both practice and competition. Here is how to use it for faster swim training and racing.
5 Things to Remember When Training with Swim Fins
Swim fins are one of the funnest tools in our mesh bags. Here are some tips for making the most of this popular tool for swimmers.
7 Tips to Help You Get Ready for the Big Meet
With championship season right around the corner, here are 7 tips to sharpen and hone your mental game and preparation ahead of the big meet.
7 Race Strategies to Confuse, Deflate, and Defeat the Competition
The meters and yards have been stocked up, the taper has gone well, and you executed a fantastic shave down (hardly any cuts!). Now all that remains is to get up on the blocks and unleash that bottled fury of talent and hard work you have been stockpiling over the previous few months.
7 Life Lessons Swimmers Can Learn from John Wooden
Here are 7 life lessons swimmers can learn from legendary UCLA basketball coach John Wooden.
How to Be a Better Swimmer In and Out of the Water
Swimming teaches us a lot. Besides how to excel at Sharks & Minnows (still my favorite as a fullyish grown adult), the sport gifts us patience, discipline, and the ability to eat like dump truck.
10 Tips for Making Your Tech Suit Last
Tech suits are not cheap. (Obvious statement.) Here are some easy things you can do to extend the hefty investment into your swimming.
3 Reasons You Should Be Doing More Kick
A faster kick is an overlooked way to improve your overall swimming speed. Here are 3 reasons your kick can be the difference maker this season.
5 Things to Tell Yourself After You Have a Bad Workout
We all have those stinky workouts in the pool where nothing goes right. Here are 5 questions to ask yourself the next you swim below expectations.
The Swimmer’s Manifesto for Dominating the Pool in 2017
Ready to dominate the pool in 2017? Here is your guide to swimming your absolute best this year.
9 Signs You Have a Swimmer’s Body
There are a ton of benefits for choosing swimming as your sport of choice, but probably none that serves our vanity quite as much as having a swimmer’s body.
