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Yoga for Swimmers: Cultivating Relaxation
One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.
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Yoga for Swimmers: Building a Yoga Practice into Your Training Plan
When implementing a yoga practice it must fit seamlessly into the overall periodization of your program…
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