Training Intel

YourSwimBook: Don’t Be That Swimmer – 8 Swimming Etiquette Don’t’s

Skinny lanes and wide-stroke butterfliers don’t mix! Here are 8 rules of swimming etiquette to remember as a new season ramps up.


Coach’s Intel: MSU Shares Two Backstroke Sets Used for NCAA Champs

MSU coaches Dave Collins and Chelsea Dirks-Ham share two custom sets they used for NCAA All-American backstroker Paul Le.


Shoulder Maintenance Important to Swimmers at All Levels

Shoulder Injuries can put a major hitch in any swimmers training, here is an overview on how to prevent one of the more common injuries.


Coach’s Intel: Petra Martin of Bowling Green University Shares a Sprint Fly/Back Set

In this morning’s Coach’s Intel, Petra Martin of BGSU shares a sprint set for flyers and backstrokers.


Coach’s Intel: Brad Thornton Shares Some Sprint Set Goodness

Brad Thornton shares a sprint set his swimmers used a couple weeks before NCAA’s last season.

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Coach’s Intel: Boston College Swimming’s Thomas Groden Shares a Distance Set (Updated)

Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he…


Coach’s Intel: Casey Charles of the Freshly Minted East Carolina Gators Shares a Broken 400IM Set

Casey Charles, head coach and CEO of the newly formed East Carolina Aquatics shares a set designed to build 400IM speed (Photo: Tim Binning,


Coach’s Intel: Jonathan Lau Shares a Specialized Breaststroke Set

Jonathan Lau of Lindenwood University shares a specialized set that was created for their 200m breaststroke record holder, Alysa Coleman. (Photo: Tim Binning,


Coach’s Intel: Wheeler Tigersharks Head Coach Rachel King Shows How to Mix Fun with Limited Pool Space

Wheeler Tigersharks head coach Rachel King shares a set that is designed to make the most of limited pool space while also being fun. (Photo: Tim Binning,


Coach’s Intel: UCONN head coach Bob Goldberg shares his favorite set

UCONN head coach Bob Goldberg shares a simple pyramid set in today’s Coach’s Intel.


WAC’s Harold Baker Shares His Favorite Distance Set

Harold Baker, founder and head coach of Williamsburg Aquatic Club shares a weekly distance set he does with his swimmers from the beginning of the season right thru till taper. (Photo: Tim Binning,


Coach’s Intel: PRO Swimming’s Luke Stocker Shares a Speed Endurance Set

PRO Swimming’s Luke Stocker shares a speed endurance set that is easily adaptable (Photo: Tim Binning,


Coach’s Intel: Northfield Swim Club’s Gunnar Teigen Shares a Couple Sets

Gunnar Teigen of Northfield Swim Club shares two different sets in today’s Coach’s Intel. (Photo: Tim Binning,

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Coach’s Intel: SMAC’s Erik Collins Shares One of His All Time Favorite Sets

SMAC’s Erik Collins shares a set that helps swimmers develop a monster back-half on their stroke 200’s. (Photo credit: Tim Binning,


Coach’s Intel: Billy Howard of Med City Aquatics Drops a Sprint Breaststroke Set

Billy Howard of Med City Aquatics shares a set that sprint breaststrokers are sure to love. (Photo: Tim Binning,


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