Training Intel

Coach’s Intel: Scott O’Reilly from Prince William Swim Club Shares His Favorite Set

Scott O’Reilly from PWSC shares a set that focuses on maintaining stroke rate and leg conditioning. (Photo: Tim Binning, TheSwimPictures.com)

  1 Comment

Coach’s Intel: Lucy McLaughlin of Streamliner Aquatics Shares a Drill-Based Workout

Lucy McLaughlin from Streamliner Aquatics throws down a drill-based workout. (Photo credit: Tim Binning, TheSwimPictures.com)

  1 Comment

Coach’s Intel: YHubFins Head Coach Corey Coon-Cassily Shows How to Make the Most of Your Pool Space

YHubFins Head Coach Corey Coon-Cassily shows you how to make the most of limited pool space in this morning’s Coach’s Intel. (Photo Credit: Tim Binning, The SwimPictures.com)

  3 Comments

Coach’s Intel: Alex Keyser of Asbury University Shares a Swim/Dryland Combo

Alex Keyser of Asbury University shares a swim/dryland set that he uses with his swimmers. (Photo credit: Tim Binning, TheSwimPictures.com)

  1 Comment

Coach’s Intel: Tide Swimming’s Josh Fulton Drops a Mid-Season Stroke Specific Workout

Tide Swimming’s Josh Fulton drops a stroke specific mid-season set. (Photo: Tim Binning, The SwimPictures.com)

  Comment First!

Anthony Ervin uses the Dryland Cord to Prepare & Train

Olympic gold medalist, Anthony Ervin, knows that stretching is a very important part of training. Following a routine increases flexibility and range of motion which increases performance ability and limits the chances of injury. (Image courtesy of FINIS)

  2 Comments

Coach’s Intel: Edward Denny of Cal U of PA

In this morning’s Coach’s Intel, Edward Denny of Div 2 women’s program California University of PA shares a set to get your swimmers racing each other. (Photo credit: Tim Binning, TheSwimPictures.com)

  Comment First!

Coach’s Intel: Oakville’s Sean Baker Unleashes a 200 Butterflyer’s Race Pace Set

Oakville Aquatics head coach Sean Baker drops a set designed for 200m butterflyers to hit race pace or faster. (Photo Credit: Tim Binning, TheSwimPictures)

  1 Comment

Coach’s Intel: Crimson Aquatics Mike Spring Shows How to Make Racing a Learned Response

Crimson Aquatics (Andover) head coach Mike Spring shows how to make racing a learned experience with this workout. (Photo Credit: Tim Binning, TheSwimPictures)

  1 Comment

Coach’s Intel: Building IM Transition Speed with BYU’s John Brooks

Brigham Young University swimming head coach John Brooks shares a set to help build speed when transitioning from one stroke to the next in IM. (Photo Credit: Tim Binning, TheSwimPictures)

  3 Comments

Coach’s Intel: Swim Dogs Sprint Set

In today’s Coach’s Intel, Swim Dogs head coach Mark Johnston shows you how to develop speed for your 100 yard-or-meter races.

  19 Comments

Coach’s Intel: Crimson Aquatics Distance Set

Here is a distance practice courtesy of Kyle Schack. He is the head coach & High Performance Coach at Crimson Aquatics, which is also the home of open water swimmer Olympian Alex Meyer. (Photo Credit: Tim Binning, TheSwimPictures)

  3 Comments

The Training and Development of Alicia Coutts

Alicia Coutts was Australian the darling of the Olympics in London winning five medals; gold in the 4 x 100 freestyle relay, silver in the 200 IM, 4 x 100 medley relay and 4 x 200 freestyle relay and bronze in the 100 butterfly (photo credit Swimming Australia / Delly Carr)

  12 Comments

Exclusive Video: Tom Shields 200 Butterfly Underwater Breakdown

Shield breakdown by 25s, above and below the water coverage (Photo Credit: Tim Binning, theswimpictures)

  15 Comments

Zooming in the Pool

The use of short blade fins, such as FINIS Zoomers, can help an athlete train smarter in the pool. How? We provide a couple of examples that highlight the advantages of Zoomer training.

  1 Comment

Don't want to miss anything?

Subscribe to our newsletter and receive our latest updates!